Recipes & Rituals — snack

These vegan Low FODMAP protein balls are a perfect gut-friendly snack without dates or common digestive triggers. Designed for IBS-friendly eating, they deliver clean, additive-free plant protein using That Protein. Ideal for a quick, high-protein energy boost that’s easy on digestion. INGREDIENTS 1 scoop That Protein Nutty Nutty Peanut Butter½ cup gluten-free oats2 tbsp chia seeds2 tbsp maple syrup2 tbsp almond butter1–2 tbsp almond milk½ tsp cinnamon INSTRUCTIONS Add oats, That Protein Nutty Nutty Peanut Butter, chia seeds, cinnamon, and almond butter to a mixing bowl. Stir in maple syrup and almond milk until the mixture comes together. Roll into...

These Low FODMAP chocolate chip peanut butter protein bites are the perfect IBS friendly snack for a quick energy boost. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a rich, satisfying, gut-friendly bite. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 2 tbsp lactose-free dark chocolate chips• 1–2 tbsp almond milk (as needed) INSTRUCTIONS Add oats, That Protein Blissful Brown Rice & Raw Cacao, chia seeds, and chocolate chips to a...

These Low FODMAP Vanilla Coconut Protein Balls are a perfect IBS-friendly snack that’s easy to prepare and gentle on digestion. Packed with clean plant protein from That Protein, they offer a satisfying energy boost without additives. Ideal for anyone looking for a gut-friendly, high-protein vegan snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup oats (rolled, gluten-free if needed)• 3 tbsp desiccated coconut• 2 tbsp peanut butter• 1 tbsp chia seeds• 1 tbsp maple syrup• 2–3 tbsp almond milk• ½ tsp vanilla extract INSTRUCTIONS Add all ingredients to a mixing bowl and stir until a sticky...

These Low FODMAP Berry Mocha Protein Snack Balls combine rich chocolate, subtle coffee flavour, and natural berry sweetness in a satisfying high-protein snack. Designed to be IBS-friendly and gentle on digestion, they use simple vegan ingredients and clean plant protein. Made with That Protein Chirpy Chirpy Choca Mocha, they deliver smooth mocha flavour while supporting a gut-friendly energy boost. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• ¼ cup gluten-free oat flour• 2 tbsp almond butter• 2 tbsp maple syrup• 2 tbsp freeze-dried strawberries or raspberries (crushed)• 1 tbsp chia seeds• 2 tbsp almond milk• pinch of sea...