Recipes & Rituals — snack

These Low FODMAP chocolate chip peanut butter protein bites are the perfect IBS friendly snack for a quick energy boost. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a rich, satisfying, gut-friendly bite. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 2 tbsp lactose-free dark chocolate chips• 1–2 tbsp almond milk (as needed) INSTRUCTIONS Add oats, That Protein Blissful Brown Rice & Raw Cacao, chia seeds, and chocolate chips to a...

These Low FODMAP Vanilla Coconut Protein Balls are a perfect IBS-friendly snack that’s easy to prepare and gentle on digestion. Packed with clean plant protein from That Protein, they offer a satisfying energy boost without additives. Ideal for anyone looking for a gut-friendly, high-protein vegan snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup oats (rolled, gluten-free if needed)• 3 tbsp desiccated coconut• 2 tbsp peanut butter• 1 tbsp chia seeds• 1 tbsp maple syrup• 2–3 tbsp almond milk• ½ tsp vanilla extract INSTRUCTIONS Add all ingredients to a mixing bowl and stir until a sticky...

These Low FODMAP Berry Mocha Protein Snack Balls combine rich chocolate, subtle coffee flavour, and natural berry sweetness in a satisfying high-protein snack. Designed to be IBS-friendly and gentle on digestion, they use simple vegan ingredients and clean plant protein. Made with That Protein Chirpy Chirpy Choca Mocha, they deliver smooth mocha flavour while supporting a gut-friendly energy boost. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• ¼ cup gluten-free oat flour• 2 tbsp almond butter• 2 tbsp maple syrup• 2 tbsp freeze-dried strawberries or raspberries (crushed)• 1 tbsp chia seeds• 2 tbsp almond milk• pinch of sea...

These Low FODMAP Vanilla Almond Protein Energy Bites are a simple, nourishing snack packed with clean plant protein. They’re vegan, IBS-friendly, and made with gentle ingredients that support healthy digestion. Using That Protein Perfectly Pure Protein Porridge, these energy bites deliver natural vanilla-almond flavour while providing a satisfying high-protein snack. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• 2 tbsp almond butter• 2 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp pumpkin seeds• 2 tbsp almond milk• ½ tsp vanilla extract• pinch of sea salt INSTRUCTIONS In a bowl, mix That Protein Perfectly Pure Protein Porridge, chia...