Recipes & Rituals — snack

These Low FODMAP chocolate protein Easter eggs are a gut-friendly treat perfect for IBS-sensitive digestion. Made with clean plant-based ingredients, they deliver a rich chocolate flavour without additives. Using That Protein keeps them high in protein while staying gentle on your stomach. INGREDIENTS1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp coconut oil (melted)2 tbsp maple syrup2 tbsp cocoa powder tbsp chia seedspinch of sea salt INSTRUCTIONSMix all ingredients in a bowl until smooth and thick.Spoon the mixture into small egg-shaped silicone moulds.Place in the freezer for 30–45 minutes until firm.Remove from moulds and serve chilled. NUTRITIONCalories: 180Protein: 10gServes:...

This Low FODMAP protein dessert dip is a rich, double chocolate, gut-friendly treat perfect for IBS-sensitive digestion. It combines indulgent flavour with clean, plant-based protein and no additives. Made with That Protein Double Chocolate Protein Oats, it’s a nourishing and satisfying high-protein snack. INGREDIENTS 3 tbsp That Protein Double Chocolate Protein Oats3 tbsp lactose-free coconut yogurt1 tbsp maple syrup1 tbsp almond butter2–3 tbsp almond milk INSTRUCTIONS Add all ingredients to a bowl. Mix thoroughly until smooth and creamy. Adjust almond milk gradually to achieve a thick dip consistency. Serve immediately or chill for a thicker, richer texture. NUTRITION Calories: 180Protein:...

These Low FODMAP protein stuffed bites are a perfect IBS-friendly alternative to traditional stuffed dates. They deliver a naturally sweet, satisfying snack without high-FODMAP ingredients, while still packing in clean plant protein. Made with That Protein, they’re a simple, gut-friendly energy boost. INGREDIENTS 4 rice cakes (plain, unsalted)2 tbsp That Protein Nutty Nutty Peanut Butter1 scoop That Protein Blissful Brown Rice & Raw Cacao1 tbsp maple syrup2–3 tbsp almond milk INSTRUCTIONS Break rice cakes into small bite-sized pieces or use as mini bases. Mix peanut butter, protein powder, maple syrup, and almond milk into a thick paste. Spread or pipe...

This Low FODMAP vegan protein yogurt is a creamy, gut-friendly alternative to traditional dairy yogurts. It’s designed for IBS-sensitive digestion while delivering a clean, high-protein boost. Made with That Protein, it’s completely additive-free and perfect for everyday nourishment. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup lactose-free coconut yogurt (unsweetened)1 tbsp chia seeds1 tbsp maple syrup½ tsp vanilla extract INSTRUCTIONS Add the coconut yogurt to a bowl. Stir in the protein powder until fully combined and smooth. Mix in chia seeds, maple syrup, and vanilla extract. Let sit for 5–10 minutes to thicken slightly, then serve....