Recipes & Rituals — snack

  Better than anything from a shop — these Protein Granola Bars are packed with seeds, oats and certified Low FODMAP protein. 9g protein per bar, completely gut-safe and perfectly portable. Ingredients 2 scoops That Protein (Blissful Raw Cacao or Chirpy Choca Mocha) 200g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 80ml maple syrup 60g coconut oil, melted 1 tbsp peanut butter Pinch of sea salt Instructions Preheat oven to 170°C and line a 20x30cm baking tin. Mix all dry ingredients in a large bowl. Warm maple syrup, coconut oil and peanut butter until combined....

No-bake low FODMAP peanut butter protein balls made with That Protein Nutty Nutty PB powder. Ready in 10 minutes, makes 12 balls — perfect IBS-friendly snack.

These Low FODMAP chocolate protein Easter eggs are a gut-friendly treat perfect for IBS-sensitive digestion. Made with clean plant-based ingredients, they deliver a rich chocolate flavour without additives. Using That Protein keeps them high in protein while staying gentle on your stomach. INGREDIENTS1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp coconut oil (melted)2 tbsp maple syrup2 tbsp cocoa powder tbsp chia seedspinch of sea salt INSTRUCTIONSMix all ingredients in a bowl until smooth and thick.Spoon the mixture into small egg-shaped silicone moulds.Place in the freezer for 30–45 minutes until firm.Remove from moulds and serve chilled. NUTRITIONCalories: 180Protein: 10gServes:...

This Low FODMAP protein dessert dip is a rich, double chocolate, gut-friendly treat perfect for IBS-sensitive digestion. It combines indulgent flavour with clean, plant-based protein and no additives. Made with That Protein Double Chocolate Protein Oats, it’s a nourishing and satisfying high-protein snack. INGREDIENTS 3 tbsp That Protein Double Chocolate Protein Oats3 tbsp lactose-free coconut yogurt1 tbsp maple syrup1 tbsp almond butter2–3 tbsp almond milk INSTRUCTIONS Add all ingredients to a bowl. Mix thoroughly until smooth and creamy. Adjust almond milk gradually to achieve a thick dip consistency. Serve immediately or chill for a thicker, richer texture. NUTRITION Calories: 180Protein:...