Recipes & Rituals — snack

These Low FODMAP peanut butter protein energy balls are a simple IBS-friendly snack packed with plant-based protein and natural ingredients. They are quick to prepare, require no baking, and make an ideal gut-friendly snack for busy days. Made with That Protein Nutty Nutty Peanut Butter, these energy bites deliver rich roasted peanut flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the gluten-free oats and protein powder to a mixing...

These Low FODMAP chocolate protein energy balls are a simple IBS-friendly snack packed with clean plant protein and natural ingredients. They are perfect for quick energy between meals while staying gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these no-bake bites deliver rich chocolate flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the oats and protein powder to a mixing bowl. Stir in peanut...

ntro These no-bake almond protein bars are a simple snack that provides sustained energy throughout the day. Recipe Information Prep time: 15 minutesServes: 8 barsProtein: ~10g per barLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 1 cup oats• 2 tbsp almond butter• 1 tbsp maple syrup• 2 tbsp almond milk Instructions Mix ingredients in bowl. Press mixture into tray. Refrigerate 1 hour. Slice into bars. Explore more Low FODMAP Protein Recipes here.

Chocolate chia pudding is a rich and creamy dessert-style snack that also provides plant-based protein. Recipe Information Prep time: 5 minutesChill time: 2 hoursServes: 1Protein: ~18gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 2 tbsp chia seeds• 1 tsp cocoa powder Instructions Mix all ingredients in a bowl. Refrigerate for 2 hours. Stir before serving. Explore more Low FODMAP Protein Recipes here.