Recipes & Rituals — high protein

Chocolate chia pudding is a rich and creamy dessert-style snack that also provides plant-based protein. Recipe Information Prep time: 5 minutesChill time: 2 hoursServes: 1Protein: ~18gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 2 tbsp chia seeds• 1 tsp cocoa powder Instructions Mix all ingredients in a bowl. Refrigerate for 2 hours. Stir before serving. Explore more Low FODMAP Protein Recipes here.

Blueberry overnight oats are an easy make-ahead breakfast that provides plant protein and natural sweetness from fruit. Recipe Information Prep time: 5 minutesChill time: overnightServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 40g oats• 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• ¼ cup blueberries• 1 tbsp chia seeds Instructions Combine all ingredients in a jar. Stir well. Refrigerate overnight. Stir and enjoy. Explore more Low FODMAP Protein Recipes here.

hese banana protein pancakes are a simple breakfast that delivers plant-based protein while remaining gentle on digestion. Recipe Information Prep time: 10 minutesCook time: 10 minutesServes: 2Protein: ~18g per servingLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 1 firm banana• 1 egg substitute or flax egg• ½ cup oats• 100ml almond milk Instructions Blend all ingredients to form batter. Heat a non-stick pan. Cook pancakes for 2–3 minutes each side. Serve warm. Explore more Low FODMAP Protein Recipes here.

This strawberry protein smoothie is a refreshing high-protein drink that works well as a quick breakfast or afternoon snack. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• ½ cup strawberries• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth and creamy. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes → Browse All Low FODMAP Recipes →