Recipes & Rituals — ibs friendly smoothie

This Low FODMAP protein energy drink is a clean, fast-absorbing option for boosting energy without upsetting digestion. It’s designed for IBS-friendly fueling with simple, natural ingredients and no additives. Made with That Protein, it delivers smooth plant-based energy you can rely on. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ cup cold brew coffee (or water for caffeine-free)1 tsp maple syrup1 tbsp That Protein Nutty Nutty Peanut Butter (optional, reintroduction phase)ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and lightly frothy. Taste and adjust sweetness if needed. Serve immediately over ice. NUTRITION...

This Low FODMAP protein smoothie bowl is a thick, creamy, and refreshing option for those managing IBS and sensitive digestion. Packed with clean plant protein and natural ingredients, it supports energy and gut health without additives. Made with That Protein, it’s a perfect high-protein vegan breakfast or snack. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao½ cup frozen strawberries½ cup frozen blueberries½ banana (firm, low FODMAP portion)½ cup almond milk1 tbsp chia seeds INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until thick and smooth, using minimal liquid. Pour into a bowl and spread evenly. Add...

This gut-friendly chocolate protein smoothie is smooth, rich, and designed for easy digestion. Perfect for those managing IBS, it uses clean, additive-free plant protein from That Protein to support energy and satiety without discomfort. A simple, nourishing option for a quick high-protein boost. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk½ firm banana1 tbsp chia seeds1 tsp maple syrup (optional)½ tsp cinnamonIce cubes INSTRUCTIONS Add almond milk, That Protein Blissful Brown Rice & Raw Cacao, banana, chia seeds, cinnamon, and ice to a blender. Blend until smooth and creamy. Taste and adjust sweetness with...

This Low FODMAP green protein smoothie is a refreshing, nutrient-packed option designed for those managing IBS. Made with gentle greens and That Protein’s clean plant protein, it supports digestion while delivering sustained energy. It’s a perfect vegan protein smoothie for a light breakfast or gut-friendly snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• 1 cup spinach (fresh, low FODMAP portion)• ½ unripe banana• 1 cup almond milk• 1 tbsp chia seeds• ½ tbsp lemon juice• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust with more lemon or almond...