This Low FODMAP protein smoothie bowl is a thick, creamy, and refreshing option for those managing IBS and sensitive digestion. Packed with clean plant protein and natural ingredients, it supports energy and gut health without additives. Made with That Protein, it’s a perfect high-protein vegan breakfast or snack.
INGREDIENTS
1 scoop That Protein Blissful Brown Rice & Raw Cacao
½ cup frozen strawberries
½ cup frozen blueberries
½ banana (firm, low FODMAP portion)
½ cup almond milk
1 tbsp chia seeds
INSTRUCTIONS
Add all ingredients to a high-speed blender.
Blend until thick and smooth, using minimal liquid.
Pour into a bowl and spread evenly.
Add optional low FODMAP toppings if desired and serve immediately.
NUTRITION
Calories: 250
Protein: 16g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This smoothie bowl uses low-FODMAP fruits and additive-free plant protein, making it gentle and suitable for many people with IBS.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
Explore Low FODMAP Breakfast Recipes
Explore Low FODMAP Snack Recipes
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.