Recipes & Rituals — low FODMAP breakfast

These Low FODMAP banana protein pancakes are naturally sweet, fluffy, and easy to digest. Perfect for an IBS-friendly, high-protein breakfast. INGREDIENTS • ½ banana• 2 scoops That Protein Perfectly Pure Protein Porridge• 1 cup almond milk INSTRUCTIONS Blend ingredients into batter.Cook on a non-stick pan.Flip once bubbles form.Serve warm. NUTRITION Calories: 300Protein: 19gServes: 2Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes DIGESTIVE NOTE Uses a low-FODMAP banana portion with gentle plant protein for easy digestion. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes →...

These Low FODMAP protein pancakes are light, fluffy, and easy on digestion. Packed with plant protein, they’re ideal for an IBS-friendly breakfast. INGREDIENTS • 2 scoops That Protein Perfectly Pure Protein Porridge• 1 tbsp chia seeds• 1 cup almond milk• 1 tsp maple syrup INSTRUCTIONS Blend all ingredients into a batter.Heat a non-stick pan.Pour small pancakes and cook both sides.Serve warm. NUTRITION Calories: 280Protein: 20gServes: 2Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes DIGESTIVE NOTE Gluten-free oats and clean protein make these pancakes suitable for sensitive digestion. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all...

These Low FODMAP chocolate peanut butter protein overnight oats are a rich, IBS friendly breakfast that’s both satisfying and easy to prepare. Made with That Protein Nutty Nutty Peanut Butter, they deliver smooth, additive-free plant protein while being gentle on digestion. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 1 tsp cacao powder• 1 tbsp peanut butter• 1 tbsp pumpkin seeds INSTRUCTIONS Add oats, That Protein Nutty Nutty Peanut Butter, almond milk, chia seeds, maple syrup, and cacao powder to a...

INTRO These Low FODMAP raspberry almond protein overnight oats are a refreshing, IBS friendly breakfast packed with fibre and plant-based protein. Made with That Protein Double Chocolate Protein Oats, they offer a gut-friendly, additive-free way to start your day with a subtle chocolate twist. INGREDIENTS • ½ cup That Protein Double Chocolate Protein Oats• ½ cup unsweetened almond milk• ¼ cup raspberries• 1 tbsp chia seeds• 1 tbsp almond butter• 1 tsp maple syrup• 1 tbsp pumpkin seeds INSTRUCTIONS Add That Protein Double Chocolate Protein Oats, almond milk, chia seeds, maple syrup, and almond butter to a jar. Stir thoroughly...