Recipes & Rituals — low FODMAP breakfast

These Low FODMAP strawberry vanilla protein overnight oats are a creamy, IBS friendly breakfast that’s perfect for busy mornings. Made with That Protein Perfectly Pure Protein Porridge, they provide gentle, additive-free plant protein to support digestion and keep you full. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• ½ cup unsweetened almond milk• ½ cup strawberries, chopped• 1 tbsp chia seeds• 1 tsp maple syrup• ½ tsp vanilla extract• 1 tbsp pumpkin seeds INSTRUCTIONS Add That Protein Perfectly Pure Protein Porridge, almond milk, chia seeds, maple syrup, and vanilla extract to a jar. Stir well until fully combined....

These Low FODMAP cocoa almond protein pancakes are a rich, IBS friendly breakfast that delivers plant-based protein without digestive discomfort. Made with That Protein Chirpy Chirpy Choca Mocha, they’re a gut-friendly, additive-free way to enjoy a chocolatey vegan protein breakfast. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• ½ cup gluten-free oats, blended into flour• 1 firm banana• 1 tbsp almond butter• ½ cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp baking powder• 1 tsp maple syrup• 1 tsp cacao powder• 1 tsp coconut oil, for cooking INSTRUCTIONS Mash the banana in a bowl until smooth....

These Low FODMAP chocolate peanut butter protein pancakes are a satisfying IBS friendly breakfast that feels indulgent while staying gentle on digestion. Made with simple pantry ingredients and That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a way that suits sensitive stomachs and supports a balanced vegan routine. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats, blended into flour• 1 firm banana• 1 tbsp smooth peanut butter• ½ cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp baking powder• 1 tsp maple syrup• 1 tsp...

INTRO These Low FODMAP Strawberry Peanut Butter Protein Pancakes are a fresh, IBS-friendly breakfast packed with plant-based protein and natural sweetness. Made with That Protein Nutty Nutty Peanut Butter, they offer a creamy, nutty flavour while staying gentle on digestion. Perfect for a gut-friendly, high-protein vegan breakfast that feels light yet satisfying. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup oats (rolled, blended into flour)• 1 cup unsweetened almond milk• ¼ cup fresh strawberries (low FODMAP portion), chopped• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tsp baking powder• ½ tsp vanilla extract INSTRUCTIONS Blend...