Recipes & Rituals — low FODMAP breakfast

This Low FODMAP Protein Banana Bread is a soft, nourishing bake designed for sensitive digestion. Made with plant-based ingredients and That Protein Blissful Brown Rice & Raw Cacao, it delivers a rich chocolate flavour while supporting your daily protein intake. It’s an IBS-friendly vegan bake perfect for breakfast or a gut-friendly snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 small ripe banana (firm/just ripe for lower FODMAP)• ½ cup gluten-free oat flour• 2 tbsp maple syrup• ¼ cup almond milk• 1 tbsp chia seeds• ½ tsp baking powder• ½ tsp cinnamon• pinch of sea...

These Low FODMAP banana protein pancakes are a fluffy, IBS-friendly breakfast packed with plant protein and natural sweetness. They’re quick to make and provide sustained energy while remaining gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these pancakes deliver smooth chocolate flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 small firm banana• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp baking powder• coconut oil for cooking INSTRUCTIONS Add gluten-free oats to a blender and blend into a...

These Low FODMAP vegan protein pancakes are a fluffy, IBS-friendly breakfast packed with clean plant protein and fibre. They’re simple to make and provide sustained energy while remaining gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these pancakes deliver rich chocolate flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp baking powder• 1 tsp maple syrup• coconut oil for cooking INSTRUCTIONS Add the gluten-free oats to a blender and blend into a...

These Low FODMAP peanut butter protein overnight oats are a creamy, IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they make a convenient gut-friendly meal that supports steady energy throughout the morning. Made with That Protein Nutty Nutty Peanut Butter, this recipe delivers rich roasted peanut flavour with clean additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 2 tbsp blueberries INSTRUCTIONS Add gluten-free oats and almond milk to a jar or bowl. Stir in...