Recipes & Rituals — low FODMAP breakfast

These Low FODMAP Blueberry Peanut Butter Protein Pancakes are a satisfying, IBS-friendly breakfast packed with plant-based protein and healthy fats. Made with That Protein Nutty Nutty Peanut Butter, they deliver a rich, nutty flavour while staying gentle on digestion. Perfect for a gut-friendly, high-protein vegan breakfast that keeps you full. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup oats (rolled, blended into flour)• 1 cup unsweetened almond milk• ¼ cup fresh blueberries (low FODMAP portion)• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tsp baking powder• ½ tsp vanilla extract INSTRUCTIONS Blend the oats into...

These Low FODMAP Chocolate Protein Pancakes are a rich, IBS-friendly breakfast that feels indulgent while staying gentle on digestion. Made with That Protein Double Chocolate Protein Oats, they deliver a high-protein, plant-based boost without additives. Perfect for a gut-friendly vegan breakfast that supports energy and digestion. INGREDIENTS INSTRUCTIONS Add all ingredients to a blender and blend until smooth and thick. Heat a non-stick pan over medium heat and lightly grease if needed. Pour small circles of batter into the pan and cook for 2–3 minutes until bubbles appear. Flip and cook for another 1–2 minutes, then serve warm. NUTRITION Calories:...

These Low FODMAP Vanilla Protein Pancakes are a fluffy, IBS-friendly breakfast designed to support digestion while delivering a high-protein start to your day. Made with That Protein Double Chocolate Protein Oats, they provide a clean, plant-based protein boost without additives. Perfect for a gut-friendly vegan breakfast that still feels indulgent. INGREDIENTS • ½ cup That Protein Double Chocolate Protein Oats• 1 scoop That Protein Double Chocolate Protein Oats• 1 ripe firm banana (low FODMAP portion)• 1 cup unsweetened almond milk• 1 tsp vanilla extract• 1 tsp baking powder• 1 tbsp maple syrup• 1 tbsp chia seeds INSTRUCTIONS Add all ingredients...

This Low FODMAP Berry Protein Chia Pudding is a simple, IBS-friendly breakfast or snack that feels nourishing while staying gentle on digestion. It combines fibre-rich chia seeds with berries and That Protein for a plant-based protein boost without unnecessary additives. It fits well for people looking for a gut-friendly, high-protein recipe made with clean ingredients. INGREDIENTS • 1½ scoops That Protein Blissful Brown Rice & Raw Cacao• 4 tbsp chia seeds• 1 cup unsweetened almond milk• ½ cup strawberries, chopped• ¼ cup blueberries• 1 tsp maple syrup• ½ tsp vanilla extract INSTRUCTIONS Add the almond milk, That Protein Blissful Brown...