Low FODMAP Vanilla Protein Pancakes

These Low FODMAP Vanilla Protein Pancakes are a fluffy, IBS-friendly breakfast designed to support digestion while delivering a high-protein start to your day. Made with That Protein Double Chocolate Protein Oats, they provide a clean, plant-based protein boost without additives. Perfect for a gut-friendly vegan breakfast that still feels indulgent.

INGREDIENTS

• ½ cup That Protein Double Chocolate Protein Oats
• 1 scoop That Protein Double Chocolate Protein Oats
• 1 ripe firm banana (low FODMAP portion)
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1 tbsp maple syrup
• 1 tbsp chia seeds

INSTRUCTIONS

Add all ingredients to a blender and blend until smooth.

Heat a non-stick pan over medium heat and lightly grease if needed.

Pour small amounts of batter into the pan and cook for 2–3 minutes until bubbles form.

Flip and cook for another 1–2 minutes, then serve warm.

NUTRITION

Calories: 412
Protein: 27g
Serves: 2
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

DIGESTIVE NOTE

These pancakes use low-FODMAP portions of banana, oat-based protein, and additive-free ingredients to support gentle digestion.

INTERNAL LINKS

Explore more Low FODMAP Smoothie Recipes

Explore Low FODMAP Breakfast Recipes