This Low FODMAP Berry Protein Chia Pudding is a simple, IBS-friendly breakfast or snack that feels nourishing while staying gentle on digestion. It combines fibre-rich chia seeds with berries and That Protein for a plant-based protein boost without unnecessary additives. It fits well for people looking for a gut-friendly, high-protein recipe made with clean ingredients.
INGREDIENTS
• 1½ scoops That Protein Blissful Brown Rice & Raw Cacao
• 4 tbsp chia seeds
• 1 cup unsweetened almond milk
• ½ cup strawberries, chopped
• ¼ cup blueberries
• 1 tsp maple syrup
• ½ tsp vanilla extract
INSTRUCTIONS
Add the almond milk, That Protein Blissful Brown Rice & Raw Cacao, maple syrup, and vanilla extract to a bowl or jar and whisk until smooth.
Stir in the chia seeds, then fold in most of the strawberries and blueberries.
Leave for 5 minutes, stir again to prevent clumping, then refrigerate for at least 2 hours or overnight.
Top with the remaining berries before serving.
NUTRITION
Calories: 437
Protein: 31g
Serves: 2
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
DIGESTIVE NOTE
This chia pudding uses low-FODMAP fruit, unsweetened almond milk, and additive-free plant protein, making it a gentle option for many people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
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PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, an additive-free plant protein made with brown rice protein and raw cacao for people with sensitive digestion.