These Low FODMAP chocolate peanut butter protein pancakes are a satisfying IBS friendly breakfast that feels indulgent while staying gentle on digestion. Made with simple pantry ingredients and That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a way that suits sensitive stomachs and supports a balanced vegan routine.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ½ cup gluten-free oats, blended into flour
• 1 firm banana
• 1 tbsp smooth peanut butter
• ½ cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp baking powder
• 1 tsp maple syrup
• 1 tsp cacao powder
• 1 tsp coconut oil, for the pan
INSTRUCTIONS
Mash the banana in a bowl until smooth.
Add the oat flour, That Protein Blissful Brown Rice & Raw Cacao, chia seeds, baking powder, cacao powder, almond milk, peanut butter, and maple syrup, then mix into a thick pancake batter.
Heat a non-stick pan over low to medium heat with a little coconut oil, then spoon in small pancakes.
Cook for 2–3 minutes on each side until set and lightly golden, then serve warm.
NUTRITION
Calories: 382
Protein: 23g
Serves: 1
Prep time: 5 minutes
Cook time: 8 minutes
Total time: 13 minutes
DIGESTIVE NOTE
This recipe uses a modest portion of low-FODMAP style ingredients with additive-free cacao rice protein, making it a gentler pancake option for many people with IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
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PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, an additive-free plant protein made from brown rice protein and raw cacao for a simple, gut-conscious chocolate boost.