Recipes & Rituals — low FODMAP

These Low FODMAP protein overnight oats are a simple, gut-friendly breakfast designed to support digestion and keep you full. Perfect for IBS-friendly eating, they combine slow-release carbs with clean plant protein from That Protein. Prep the night before for a stress-free, high-protein morning. INGREDIENTS ½ cup That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ cup blueberries1 tsp maple syrup (optional)½ tsp cinnamon INSTRUCTIONS Add That Protein Perfectly Pure Protein Porridge, almond milk, chia seeds, cinnamon, and maple syrup to a jar. Stir well until fully combined. Cover and refrigerate overnight or for at least 4 hours....

This gut-friendly chocolate protein smoothie is smooth, rich, and designed for easy digestion. Perfect for those managing IBS, it uses clean, additive-free plant protein from That Protein to support energy and satiety without discomfort. A simple, nourishing option for a quick high-protein boost. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk½ firm banana1 tbsp chia seeds1 tsp maple syrup (optional)½ tsp cinnamonIce cubes INSTRUCTIONS Add almond milk, That Protein Blissful Brown Rice & Raw Cacao, banana, chia seeds, cinnamon, and ice to a blender. Blend until smooth and creamy. Taste and adjust sweetness with...

These Low FODMAP protein pancakes are a gut-friendly, IBS-friendly breakfast that’s easy to digest and packed with clean plant-based nutrition. Made using That Protein, they deliver high-quality protein without additives or common digestive triggers. Perfect for a balanced, energising start to your day. INGREDIENTS 1 scoop That Protein Perfectly Pure Protein Porridge½ cup gluten-free oats1 firm (slightly unripe) banana1 tbsp chia seeds½ cup almond milk1 tsp cinnamon1 tsp maple syrup (optional)1 tsp coconut oil (for cooking) INSTRUCTIONS Add oats, That Protein Perfectly Pure Protein Porridge, banana, chia seeds, almond milk, and cinnamon to a blender. Blend until smooth to form...

This Low FODMAP peanut butter protein chia pudding is a creamy, IBS-friendly snack packed with healthy fats and plant-based protein. Made with That Protein Nutty Nutty Peanut Butter, it’s a gut-friendly, satisfying option for sustained energy without digestive discomfort. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• 2 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup • ½ tsp vanilla extract INSTRUCTIONS Add almond milk, That Protein peanut butter protein, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and creamy. Stir in chia seeds and mix thoroughly to avoid clumping....