Recipes & Rituals — breakfast

Low FODMAP Berry Protein Smoothie Intro This refreshing berry protein smoothie combines strawberries with plant-based protein powder for a gut-friendly high-protein drink that’s ideal for breakfast or a quick snack. Recipe Information Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml almond milk• ½ cup strawberries• 1 tbsp chia seeds• ½ firm banana• ice cubes Instructions Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. Why This Recipe Works • Naturally sweet from berries•...

A warming, energising breakfast ritual inspired by Scandinavian winters. When the mornings are dark and cold, your body craves deep nourishment. This bowl combines the awakening power of roasted coffee with the gentle fuel of plant protein. It’s creamy, rich, and completely bloat-free. The Ritual Prep time: 5 minutes Serves: 1 Ingredients 1 scoop Chirpy Chirpy Choca Mocha Super Protein 1/2 cup frozen zucchini (creates a creamy texture without the bloat of excess fruit) 1 small unripe banana (Low FODMAP friendly) 200ml almond milk 1 tsp almond butter Topping: Cacao nibs and a generous drizzle of tahini Method Pour: Add...

Breakfast is the most important meal of the day, but let’s face it—it can get a little boring. If your mornings are stuck in a rut, it’s time to level up with a bowl of creamy, dreamy, high-protein vegan porridge. Packed with nutrients and powered by "That Protein", this porridge is not only delicious but also the perfect way to fuel your day. Ingredients1 cup oats 1 scoop That Protein (Blissful Brown Rice) 250ml almond milk 1 tsp cacao powder 1 tbsp chia seeds fresh berries Nutrition Protein: 22gCalories: 310Low FODMAP: Yes 1. InstructionsThe secret to a perfect high-protein porridge...