Recipes & Rituals — breakfast

These Low FODMAP peanut butter protein overnight oats are a creamy, IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they make a convenient gut-friendly meal that supports steady energy throughout the morning. Made with That Protein Nutty Nutty Peanut Butter, this recipe delivers rich roasted peanut flavour with clean additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 2 tbsp blueberries INSTRUCTIONS Add gluten-free oats and almond milk to a jar or bowl. Stir in...

These Low FODMAP chocolate protein overnight oats are a simple IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they provide a creamy, satisfying meal that’s gentle on digestion. Made with That Protein Double Chocolate Protein Oats, this recipe delivers rich chocolate flavour and clean additive-free vegan protein. INGREDIENTS • ½ cup That Protein Double Chocolate Protein Oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• ½ cup strawberries• 1 tsp maple syrup INSTRUCTIONS Add That Protein Double Chocolate Protein Oats and almond milk to a jar. Stir in chia seeds and maple syrup. Add strawberries and...

Blueberry overnight oats are an easy make-ahead breakfast that provides plant protein and natural sweetness from fruit. Recipe Information Prep time: 5 minutesChill time: overnightServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 40g oats• 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• ¼ cup blueberries• 1 tbsp chia seeds Instructions Combine all ingredients in a jar. Stir well. Refrigerate overnight. Stir and enjoy. Explore more Low FODMAP Protein Recipes here.

hese banana protein pancakes are a simple breakfast that delivers plant-based protein while remaining gentle on digestion. Recipe Information Prep time: 10 minutesCook time: 10 minutesServes: 2Protein: ~18g per servingLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 1 firm banana• 1 egg substitute or flax egg• ½ cup oats• 100ml almond milk Instructions Blend all ingredients to form batter. Heat a non-stick pan. Cook pancakes for 2–3 minutes each side. Serve warm. Explore more Low FODMAP Protein Recipes here.