Recipes & Rituals — HEALTHY GUT

This Low FODMAP protein chia pudding is a creamy, IBS-friendly snack that supports digestion while delivering a rich chocolate flavour. Made with clean, additive-free plant protein from That Protein, it’s perfect for a gut-friendly, high-protein boost any time of day. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 2 tbsp chia seeds• 1 cup almond milk (unsweetened)• 1 tbsp maple syrup• ½ tsp vanilla extract• 1 tbsp cacao powder (optional for richer flavour) INSTRUCTIONS Add almond milk, protein powder, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and fully combined. Stir...

Most people know that protein is important for muscle growth and repair. But what many don't realize is that protein is essential for women as well. In fact, protein has unique benefits for women that make it especially important to include in their diets.   Here's why protein is so important for women:   Protein helps maintain lean muscle mass.   As women age, they tend to lose muscle mass. This process, called sarcopenia, can lead to frailty and a decrease in overall strength. Protein helps to counteract sarcopenia by preserving lean muscle mass. In one study, postmenopausal women who...

Featured in the Natural Products Magazine -The Section on Food Focus Healthy Breakfast.      

Are you suffering from tiredness and fatigue? How might That Protein help? If you are feeling less energetic than normal or are suffering from tiredness and fatigue it could be for a variety of important reasons from specific health problems to hormone imbalances or lifestyle and you should always consult your doctor in the first instance if you feel unusually tired.