Recipes & Rituals — protein

These Low FODMAP Vanilla Protein Pancakes are a fluffy, IBS-friendly breakfast designed to support digestion while delivering a high-protein start to your day. Made with That Protein Double Chocolate Protein Oats, they provide a clean, plant-based protein boost without additives. Perfect for a gut-friendly vegan breakfast that still feels indulgent. INGREDIENTS • ½ cup That Protein Double Chocolate Protein Oats• 1 scoop That Protein Double Chocolate Protein Oats• 1 ripe firm banana (low FODMAP portion)• 1 cup unsweetened almond milk• 1 tsp vanilla extract• 1 tsp baking powder• 1 tbsp maple syrup• 1 tbsp chia seeds INSTRUCTIONS Add all ingredients...

These Low FODMAP Vanilla Coconut Protein Balls are a perfect IBS-friendly snack that’s easy to prepare and gentle on digestion. Packed with clean plant protein from That Protein, they offer a satisfying energy boost without additives. Ideal for anyone looking for a gut-friendly, high-protein vegan snack. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup oats (rolled, gluten-free if needed)• 3 tbsp desiccated coconut• 2 tbsp peanut butter• 1 tbsp chia seeds• 1 tbsp maple syrup• 2–3 tbsp almond milk• ½ tsp vanilla extract INSTRUCTIONS Add all ingredients to a mixing bowl and stir until a sticky...

This Low FODMAP Berry Protein Chia Pudding is a simple, IBS-friendly breakfast or snack that feels nourishing while staying gentle on digestion. It combines fibre-rich chia seeds with berries and That Protein for a plant-based protein boost without unnecessary additives. It fits well for people looking for a gut-friendly, high-protein recipe made with clean ingredients. INGREDIENTS • 1½ scoops That Protein Blissful Brown Rice & Raw Cacao• 4 tbsp chia seeds• 1 cup unsweetened almond milk• ½ cup strawberries, chopped• ¼ cup blueberries• 1 tsp maple syrup• ½ tsp vanilla extract INSTRUCTIONS Add the almond milk, That Protein Blissful Brown...

These Low FODMAP Berry Mocha Protein Snack Balls combine rich chocolate, subtle coffee flavour, and natural berry sweetness in a satisfying high-protein snack. Designed to be IBS-friendly and gentle on digestion, they use simple vegan ingredients and clean plant protein. Made with That Protein Chirpy Chirpy Choca Mocha, they deliver smooth mocha flavour while supporting a gut-friendly energy boost. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• ¼ cup gluten-free oat flour• 2 tbsp almond butter• 2 tbsp maple syrup• 2 tbsp freeze-dried strawberries or raspberries (crushed)• 1 tbsp chia seeds• 2 tbsp almond milk• pinch of sea...