Recipes & Rituals — protein

These Low FODMAP chocolate peanut butter protein pancakes are a satisfying IBS friendly breakfast that feels indulgent while staying gentle on digestion. Made with simple pantry ingredients and That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a way that suits sensitive stomachs and supports a balanced vegan routine. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats, blended into flour• 1 firm banana• 1 tbsp smooth peanut butter• ½ cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp baking powder• 1 tsp maple syrup• 1 tsp...

INTRO These Low FODMAP Strawberry Peanut Butter Protein Pancakes are a fresh, IBS-friendly breakfast packed with plant-based protein and natural sweetness. Made with That Protein Nutty Nutty Peanut Butter, they offer a creamy, nutty flavour while staying gentle on digestion. Perfect for a gut-friendly, high-protein vegan breakfast that feels light yet satisfying. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup oats (rolled, blended into flour)• 1 cup unsweetened almond milk• ¼ cup fresh strawberries (low FODMAP portion), chopped• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tsp baking powder• ½ tsp vanilla extract INSTRUCTIONS Blend...

These Low FODMAP Blueberry Peanut Butter Protein Pancakes are a satisfying, IBS-friendly breakfast packed with plant-based protein and healthy fats. Made with That Protein Nutty Nutty Peanut Butter, they deliver a rich, nutty flavour while staying gentle on digestion. Perfect for a gut-friendly, high-protein vegan breakfast that keeps you full. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup oats (rolled, blended into flour)• 1 cup unsweetened almond milk• ¼ cup fresh blueberries (low FODMAP portion)• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tsp baking powder• ½ tsp vanilla extract INSTRUCTIONS Blend the oats into...

These Low FODMAP Chocolate Protein Pancakes are a rich, IBS-friendly breakfast that feels indulgent while staying gentle on digestion. Made with That Protein Double Chocolate Protein Oats, they deliver a high-protein, plant-based boost without additives. Perfect for a gut-friendly vegan breakfast that supports energy and digestion. INGREDIENTS INSTRUCTIONS Add all ingredients to a blender and blend until smooth and thick. Heat a non-stick pan over medium heat and lightly grease if needed. Pour small circles of batter into the pan and cook for 2–3 minutes until bubbles appear. Flip and cook for another 1–2 minutes, then serve warm. NUTRITION Calories:...