Recipes & Rituals — protein

This IBS friendly breakfast smoothie is designed to support gentle digestion while delivering sustained plant-based protein. Using low FODMAP ingredients and That Protein, it’s ideal for starting your day without discomfort. A perfect vegan protein breakfast option for gut health and energy. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup strawberries• 1 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust sweetness if needed. Pour into a glass and enjoy immediately. NUTRITION Calories: 240Protein: 20gServes: 1Prep time:...

This Low FODMAP peanut butter protein smoothie is creamy, satisfying, and designed for sensitive digestion. Ideal for those managing IBS, it delivers a rich nutty flavour with clean, additive-free plant protein. Made with That Protein, it’s a perfect high-protein vegan snack or breakfast option. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• 1 cup unsweetened almond milk• ½ firm (unripe) banana• 1 tbsp chia seeds• ¼ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust thickness with extra almond milk if needed. Serve immediately for best taste and texture. NUTRITION...

This Low FODMAP chocolate protein smoothie is rich, satisfying, and designed for sensitive digestion. Perfect for those managing IBS, it delivers smooth, plant-based protein without additives. Made with That Protein, it’s a clean and delicious way to fuel your day. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp pure maple syrup (optional)• ¼ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Pour into a glass and serve immediately. NUTRITION Calories: 200Protein:...

This Low FODMAP banana protein smoothie is a creamy, IBS-friendly option designed for easy digestion and sustained energy. Using gentle ingredients and clean plant protein from That Protein, it’s perfect for a quick gut-friendly breakfast or snack. Ideal for those seeking a vegan protein smoothie without additives. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• ½ firm (unripe) banana• 1 cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust thickness with more almond milk if needed. Serve immediately for best texture...