Recipes & Rituals — protein

This Low FODMAP chocolate protein smoothie is rich, satisfying, and designed for sensitive digestion. Perfect for those managing IBS, it delivers smooth, plant-based protein without additives. Made with That Protein, it’s a clean and delicious way to fuel your day. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp pure maple syrup (optional)• ¼ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Pour into a glass and serve immediately. NUTRITION Calories: 200Protein:...

This Low FODMAP banana protein smoothie is a creamy, IBS-friendly option designed for easy digestion and sustained energy. Using gentle ingredients and clean plant protein from That Protein, it’s perfect for a quick gut-friendly breakfast or snack. Ideal for those seeking a vegan protein smoothie without additives. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• ½ firm (unripe) banana• 1 cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust thickness with more almond milk if needed. Serve immediately for best texture...

This Low FODMAP berry protein smoothie is designed to be gentle on digestion while delivering a clean plant-based protein boost. It’s ideal for those managing IBS, using simple, gut-friendly ingredients. Made with That Protein, it supports energy, recovery, and digestive comfort. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup strawberries (fresh or frozen)• ½ cup blueberries• 1 cup unsweetened almond milk• 1 tbsp chia seeds• Ice cubes INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until smooth and creamy. Taste and adjust thickness with more almond milk if needed. Pour into a glass...

These Low FODMAP chocolate chip peanut butter protein bites are the perfect IBS friendly snack for a quick energy boost. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a rich, satisfying, gut-friendly bite. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 2 tbsp lactose-free dark chocolate chips• 1–2 tbsp almond milk (as needed) INSTRUCTIONS Add oats, That Protein Blissful Brown Rice & Raw Cacao, chia seeds, and chocolate chips to a...