Recipes & Rituals — protein

These Low FODMAP protein pancakes are light, fluffy, and easy on digestion. Packed with plant protein, they’re ideal for an IBS-friendly breakfast. INGREDIENTS • 2 scoops That Protein Perfectly Pure Protein Porridge• 1 tbsp chia seeds• 1 cup almond milk• 1 tsp maple syrup INSTRUCTIONS Blend all ingredients into a batter.Heat a non-stick pan.Pour small pancakes and cook both sides.Serve warm. NUTRITION Calories: 280Protein: 20gServes: 2Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes DIGESTIVE NOTE Gluten-free oats and clean protein make these pancakes suitable for sensitive digestion. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all...

This Low FODMAP mango protein smoothie is refreshing, tropical, and easy on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant protein with natural sweetness. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup frozen mango (low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds• ½ cup ice INSTRUCTIONS Add all ingredients to a blender.Blend until smooth.Adjust consistency if needed.Serve immediately. NUTRITION Calories: 190Protein: 17gServes: 1Prep time: 3 minutesCook time: 0 minutesTotal time: 3 minutes DIGESTIVE NOTE Low-FODMAP mango portions and clean protein make this smoothie gentle and refreshing. INTERNAL LINKS View all Low FODMAP...

This Low FODMAP vanilla almond protein smoothie is smooth, creamy, and gentle on digestion. It’s ideal for IBS-friendly nutrition while delivering clean plant protein from That Protein. A simple, nourishing option for mornings or snacks. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• 1 cup unsweetened almond milk• 1 tbsp almond butter• ½ frozen banana• ½ tsp vanilla extract• ½ cup ice cubes INSTRUCTIONS Add all ingredients to a blender.Blend until smooth and creamy.Taste and adjust if needed.Serve immediately. NUTRITION Calories: 210Protein: 18gServes: 1Prep time: 3 minutesCook time: 0 minutesTotal time: 3 minutes DIGESTIVE NOTE This smoothie uses...

This Low FODMAP coffee protein smoothie is a smooth, energising option for sensitive digestion. It’s IBS-friendly, dairy-free, and packed with clean plant protein from That Protein. Perfect for a gentle morning boost or a pre-workout pick-me-up. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• 1 cup unsweetened almond milk• ½ frozen banana (low FODMAP portion)• 1 tsp maple syrup (optional)• ½ cup ice cubes• ¼ tsp cinnamon INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. NUTRITION Calories: 180Protein: 14gServes: 1Prep time: 3 minutesCook time: 0 minutesTotal...