Recipes & Rituals — protein

This Low FODMAP berry protein smoothie is designed to be gentle on digestion while delivering a clean plant-based protein boost. It’s ideal for those managing IBS, using simple, gut-friendly ingredients. Made with That Protein, it supports energy, recovery, and digestive comfort. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup strawberries (fresh or frozen)• ½ cup blueberries• 1 cup unsweetened almond milk• 1 tbsp chia seeds• Ice cubes INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until smooth and creamy. Taste and adjust thickness with more almond milk if needed. Pour into a glass...

These Low FODMAP chocolate chip peanut butter protein bites are the perfect IBS friendly snack for a quick energy boost. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a rich, satisfying, gut-friendly bite. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 2 tbsp lactose-free dark chocolate chips• 1–2 tbsp almond milk (as needed) INSTRUCTIONS Add oats, That Protein Blissful Brown Rice & Raw Cacao, chia seeds, and chocolate chips to a...

These Low FODMAP chocolate peanut butter protein overnight oats are a rich, IBS friendly breakfast that’s both satisfying and easy to prepare. Made with That Protein Nutty Nutty Peanut Butter, they deliver smooth, additive-free plant protein while being gentle on digestion. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 1 tsp cacao powder• 1 tbsp peanut butter• 1 tbsp pumpkin seeds INSTRUCTIONS Add oats, That Protein Nutty Nutty Peanut Butter, almond milk, chia seeds, maple syrup, and cacao powder to a...

INTRO These Low FODMAP raspberry almond protein overnight oats are a refreshing, IBS friendly breakfast packed with fibre and plant-based protein. Made with That Protein Double Chocolate Protein Oats, they offer a gut-friendly, additive-free way to start your day with a subtle chocolate twist. INGREDIENTS • ½ cup That Protein Double Chocolate Protein Oats• ½ cup unsweetened almond milk• ¼ cup raspberries• 1 tbsp chia seeds• 1 tbsp almond butter• 1 tsp maple syrup• 1 tbsp pumpkin seeds INSTRUCTIONS Add That Protein Double Chocolate Protein Oats, almond milk, chia seeds, maple syrup, and almond butter to a jar. Stir thoroughly...