Recipes & Rituals — vegan

Low FODMAP Banana Protein Smoothie This creamy banana protein smoothie combines simple plant protein with banana and almond milk for a smooth, satisfying breakfast drink. With Low FODMAP ingredients and no digestive irritants, it’s ideal for sensitive stomachs. RECIPE INFORMATION Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutesServes: 1Calories: 260Protein: 22gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 1 scoop That Protein Blissful Brown Rice Protein• ½ firm banana• 250ml almond milk• 1 tbsp peanut butter• ice cubes INSTRUCTIONS Add almond milk and banana to a blender. Add peanut butter and protein powder. Blend until smooth. Add ice cubes...

This refreshing berry smoothie combines simple Low FODMAP fruits with clean plant protein for a nourishing start to the day. The gentle ingredients support sensitive digestion while delivering satisfying plant-based protein. It’s a perfect IBS-friendly option for a quick breakfast or post-workout snack. Prep time: 5 minutesServes: 1Protein: ~20gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 2 scoops That Protein Perfectly Pure• 250 ml almond milk• ½ cup strawberries• ¼ cup blueberries• 1 tbsp chia seeds• ½ firm banana• ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with extra almond milk...

This creamy peanut butter protein smoothie is filling, high in protein and made with simple ingredients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~24gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp peanut butter• ½ firm banana• ice cubes Instructions Add ingredients to blender. Blend until smooth. Serve immediately. Explore more Low FODMAP Protein Recipes here.

These chocolate protein bites are a quick snack that can be prepared in minutes and stored for the week. Recipe Information Prep time: 10 minutesServes: 10 bitesProtein: ~6g per biteLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• ½ cup oats• 1 tbsp cocoa powder• 2 tbsp peanut butter• 1 tbsp maple syrup Instructions Combine ingredients in bowl. Mix into thick dough. Roll into bite-size balls. Refrigerate before serving. Explore more Low FODMAP Protein Recipes here.