Recipes & Rituals — vegan

Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need to know, based on the latest research. What is a vegan diet? A vegan diet is a type of plant-based diet that involves eating only foods that are made from plants. It includes all varieties of fruits, vegetables, cereals, grains, beans, legumes, nuts, seeds and products derived from these plant foods. This type of diet eliminates all food items that are made from animals and animal products. It excludes meat, poultry, fish and seafood, milk and other dairy products, eggs,...

Make Dad a breakfast he will actually remember this Father's Day. This High Protein Pancake Stack is gut-friendly, certified Low FODMAP and stacks up beautifully with maple syrup and fresh strawberries.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 100g oat flour 2 eggs (or flax eggs for fully vegan) 150ml oat milk 1 tbsp maple syrup 1 tsp baking powder Pinch of sea salt Coconut oil for cooking To serve: maple syrup, fresh strawberries, peanut butter drizzle Instructions Whisk together protein powder, oat flour, baking powder and salt. In a separate bowl whisk eggs, oat milk and maple syrup....

Your gut works hard when you run. The last thing it needs is a recovery shake full of sweeteners and additives. This Post-Run Chocolate Recovery Shake uses coconut water for natural electrolytes and certified Low FODMAP protein to repair without triggering symptoms.Ingredients 1 scoop That Protein Blissful Raw Cacao 250ml coconut water 1 frozen banana Pinch of sea salt Handful of ice Instructions Add all ingredients to a blender. Blend for 45 seconds until smooth. Drink within 30 minutes of finishing your run. Protein Total Time Serves Dietary Info 22g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...

IBS Awareness Week is the perfect time to discover treats that actually love your gut back. These Low FODMAP Protein Bliss Balls are no-bake, chocolatey and completely safe for sensitive stomachs.Ingredients 2 scoops That Protein Blissful Raw Cacao 100g rolled oats 3 tbsp peanut butter 2 tbsp maple syrup 1 tbsp raw cacao powder 1 tbsp coconut oil, melted 1 tbsp cacao nibs Pinch of sea salt To coat: desiccated coconut or cacao powder Instructions Mix all ingredients until a thick dough forms. If too dry add a splash of oat milk. Roll into 18 balls and coat in coconut...