Recipes & Rituals — vegan

These Low FODMAP vegan protein pancakes are a fluffy, IBS-friendly breakfast packed with clean plant protein and fibre. They’re simple to make and provide sustained energy while remaining gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these pancakes deliver rich chocolate flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• ½ cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp baking powder• 1 tsp maple syrup• coconut oil for cooking INSTRUCTIONS Add the gluten-free oats to a blender and blend into a...

These Low FODMAP peanut butter protein overnight oats are a creamy, IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they make a convenient gut-friendly meal that supports steady energy throughout the morning. Made with That Protein Nutty Nutty Peanut Butter, this recipe delivers rich roasted peanut flavour with clean additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 2 tbsp blueberries INSTRUCTIONS Add gluten-free oats and almond milk to a jar or bowl. Stir in...

These Low FODMAP chocolate protein overnight oats are a simple IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they provide a creamy, satisfying meal that’s gentle on digestion. Made with That Protein Double Chocolate Protein Oats, this recipe delivers rich chocolate flavour and clean additive-free vegan protein. INGREDIENTS • ½ cup That Protein Double Chocolate Protein Oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• ½ cup strawberries• 1 tsp maple syrup INSTRUCTIONS Add That Protein Double Chocolate Protein Oats and almond milk to a jar. Stir in chia seeds and maple syrup. Add strawberries and...

This IBS friendly breakfast smoothie is a gentle, nourishing way to start the day while supporting digestion. Using low-FODMAP ingredients and clean plant protein, it provides steady energy without common gut triggers. Made with That Protein Blissful Brown Rice & Raw Cacao, this smoothie delivers smooth chocolate flavour and additive-free vegan protein ideal for sensitive digestion. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• ½ cup strawberries• 1 tbsp chia seeds• 1 tsp maple syrup• ice cubes INSTRUCTIONS Add almond milk and strawberries to a blender. Add That Protein Blissful Brown...