Recipes & Rituals — vegan

This gut-friendly chocolate protein smoothie is smooth, rich, and designed for easy digestion. Perfect for those managing IBS, it uses clean, additive-free plant protein from That Protein to support energy and satiety without discomfort. A simple, nourishing option for a quick high-protein boost. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk½ firm banana1 tbsp chia seeds1 tsp maple syrup (optional)½ tsp cinnamonIce cubes INSTRUCTIONS Add almond milk, That Protein Blissful Brown Rice & Raw Cacao, banana, chia seeds, cinnamon, and ice to a blender. Blend until smooth and creamy. Taste and adjust sweetness with...

These Low FODMAP protein pancakes are a gut-friendly, IBS-friendly breakfast that's easy to digest and packed with clean plant-based nutrition. Made using That Protein, they deliver high-quality protein without additives or common digestive triggers. Perfect for a balanced, energising start to your day. 👉 Shop Perfectly Pure Protein Porridge INGREDIENTS 1 scoop That Protein Perfectly Pure Protein Porridge ½ cup gluten-free oats 1 firm (slightly unripe) banana 1 tbsp chia seeds ½ cup almond milk 1 tsp cinnamon 1 tsp maple syrup (optional) 1 tsp coconut oil (for cooking) INSTRUCTIONS Add oats, That Protein Perfectly Pure Protein Porridge, banana, chia...

This Low FODMAP peanut butter protein chia pudding is a creamy, IBS-friendly snack packed with healthy fats and plant-based protein. Made with That Protein Nutty Nutty Peanut Butter, it’s a gut-friendly, satisfying option for sustained energy without digestive discomfort. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• 2 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup • ½ tsp vanilla extract INSTRUCTIONS Add almond milk, That Protein peanut butter protein, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and creamy. Stir in chia seeds and mix thoroughly to avoid clumping....

These Low FODMAP strawberry protein overnight oats are a creamy, IBS-friendly breakfast packed with gut-friendly fibre and clean plant protein. Made with That Protein’s additive-free blend, they’re perfect for a nourishing, high-protein vegan start to your day. INGREDIENTS • ½ cup gluten-free oats• 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup strawberries (sliced)• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla extract INSTRUCTIONS Add oats, protein porridge, almond milk, maple syrup, and vanilla extract to a jar. Stir well until everything is evenly combined. Fold in chia seeds and sliced...