Recipes & Rituals — vegan

A coffee protein smoothie combines caffeine and plant protein for a simple morning energy boost. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Chirpy Chirpy Choca Mocha• 200ml chilled coffee• 100ml almond milk• ice cubes Instructions Add all ingredients to blender. Blend until smooth. Serve chilled. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes → Browse All Low FODMAP Recipes →

ntro These no-bake almond protein bars are a simple snack that provides sustained energy throughout the day. Recipe Information Prep time: 15 minutesServes: 8 barsProtein: ~10g per barLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 1 cup oats• 2 tbsp almond butter• 1 tbsp maple syrup• 2 tbsp almond milk Instructions Mix ingredients in bowl. Press mixture into tray. Refrigerate 1 hour. Slice into bars. Explore more Low FODMAP Protein Recipes here.

A creamy smoothie bowl made with coconut and plant protein powder for a refreshing breakfast. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 200ml almond milk• ½ banana• 1 tbsp chia seeds• ice cubes Instructions Blend ingredients until thick. Pour into bowl. Add toppings if desired. Explore more Low FODMAP Protein Recipes here.

Chocolate chia pudding is a rich and creamy dessert-style snack that also provides plant-based protein. Recipe Information Prep time: 5 minutesChill time: 2 hoursServes: 1Protein: ~18gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 2 tbsp chia seeds• 1 tsp cocoa powder Instructions Mix all ingredients in a bowl. Refrigerate for 2 hours. Stir before serving. Explore more Low FODMAP Protein Recipes here.