Recipes & Rituals — vegan

These chocolate protein overnight oats are a simple breakfast that can be prepared the night before. They combine oats, plant-based protein and cocoa for a filling gut-friendly breakfast. Recipe Information Prep time: 5 minutesChill time: overnightServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 40g oats• 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp chia seeds• 1 tsp cocoa powder Instructions Add all ingredients to a jar. Stir until well combined. Refrigerate overnight. Stir and enjoy in the morning. Why This Recipe Works • High protein breakfast• Easy meal prep option• Low FODMAP ingredients• Naturally vegan Explore...

This creamy vanilla protein smoothie bowl is a thicker smoothie served in a bowl and topped with fruit and seeds for extra texture and nutrients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 200ml almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add ingredients to a blender. Blend until thick and creamy. Pour into a bowl. Add toppings such as strawberries or chia seeds. Why This Recipe Works • Thick smoothie bowl texture• High protein breakfast• Low FODMAP ingredients• Simple and refreshing Explore more Low...

These peanut butter protein energy balls are an easy snack made with simple ingredients and plant-based protein powder. They’re perfect for a quick energy boost between meals. Recipe Information Prep time: 10 minutesServes: 10 ballsProtein: ~6g per ballLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• ½ cup oats• 2 tbsp peanut butter• 1 tbsp chia seeds• 1 tbsp maple syrup• 1 tbsp almond milk Instructions Add all ingredients to a mixing bowl.  Stir until the mixture forms a thick dough. Roll into small balls. Refrigerate for 30 minutes before serving. Why This Recipe Works •...

Low FODMAP Berry Protein Smoothie Intro This refreshing berry protein smoothie combines strawberries with plant-based protein powder for a gut-friendly high-protein drink that’s ideal for breakfast or a quick snack. Recipe Information Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml almond milk• ½ cup strawberries• 1 tbsp chia seeds• ½ firm banana• ice cubes Instructions Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. Why This Recipe Works • Naturally sweet from berries•...