Recipes & Rituals

  Better than anything from a shop — these Protein Granola Bars are packed with seeds, oats and certified Low FODMAP protein. 9g protein per bar, completely gut-safe and perfectly portable. Ingredients 2 scoops That Protein (Blissful Raw Cacao or Chirpy Choca Mocha) 200g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 80ml maple syrup 60g coconut oil, melted 1 tbsp peanut butter Pinch of sea salt Instructions Preheat oven to 170°C and line a 20x30cm baking tin. Mix all dry ingredients in a large bowl. Warm maple syrup, coconut oil and peanut butter until combined....

Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need to know, based on the latest research. What is a vegan diet? A vegan diet is a type of plant-based diet that involves eating only foods that are made from plants. It includes all varieties of fruits, vegetables, cereals, grains, beans, legumes, nuts, seeds and products derived from these plant foods. This type of diet eliminates all food items that are made from animals and animal products. It excludes meat, poultry, fish and seafood, milk and other dairy products, eggs,...

"Natural flavours" can hide a lot. Here's what the term really means, why it matters for sensitive guts, and why That Protein uses only real ingredients.

Artificial sweeteners and sugar alcohols in protein powder can upset digestion. Here's what the research says — and why That Protein uses none.