Recipes & Rituals — breakfast

These Low FODMAP protein pancakes are a gut-friendly, IBS-friendly breakfast that's easy to digest and packed with clean plant-based nutrition. Made using That Protein, they deliver high-quality protein without additives or common digestive triggers. Perfect for a balanced, energising start to your day. 👉 Shop Perfectly Pure Protein Porridge INGREDIENTS 1 scoop That Protein Perfectly Pure Protein Porridge ½ cup gluten-free oats 1 firm (slightly unripe) banana 1 tbsp chia seeds ½ cup almond milk 1 tsp cinnamon 1 tsp maple syrup (optional) 1 tsp coconut oil (for cooking) INSTRUCTIONS Add oats, That Protein Perfectly Pure Protein Porridge, banana, chia...

This Low FODMAP peanut butter protein chia pudding is a creamy, IBS-friendly snack packed with healthy fats and plant-based protein. Made with That Protein Nutty Nutty Peanut Butter, it’s a gut-friendly, satisfying option for sustained energy without digestive discomfort. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• 2 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup • ½ tsp vanilla extract INSTRUCTIONS Add almond milk, That Protein peanut butter protein, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and creamy. Stir in chia seeds and mix thoroughly to avoid clumping....

These Low FODMAP strawberry protein overnight oats are a creamy, IBS-friendly breakfast packed with gut-friendly fibre and clean plant protein. Made with That Protein’s additive-free blend, they’re perfect for a nourishing, high-protein vegan start to your day. INGREDIENTS • ½ cup gluten-free oats• 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup strawberries (sliced)• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla extract INSTRUCTIONS Add oats, protein porridge, almond milk, maple syrup, and vanilla extract to a jar. Stir well until everything is evenly combined. Fold in chia seeds and sliced...

This Low FODMAP protein chia pudding is a creamy, IBS-friendly snack that supports digestion while delivering a rich chocolate flavour. Made with clean, additive-free plant protein from That Protein, it’s perfect for a gut-friendly, high-protein boost any time of day. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 2 tbsp chia seeds• 1 cup almond milk (unsweetened)• 1 tbsp maple syrup• ½ tsp vanilla extract• 1 tbsp cacao powder (optional for richer flavour) INSTRUCTIONS Add almond milk, protein powder, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and fully combined. Stir...