Recipes & Rituals — high protein

These Low FODMAP Vegan Protein Cookies are a soft, satisfying treat packed with clean plant protein and gentle ingredients. Perfect for anyone managing IBS or sensitive digestion, they provide a naturally sweet, high protein snack without additives. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver rich chocolate flavour while staying gut-friendly. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oat flour• 2 tbsp peanut butter• 2 tbsp maple syrup• 2 tbsp almond milk• 1 tbsp chia seeds• ½ tsp baking powder• pinch of sea salt• 1 tbsp dairy-free dark...

hese Low FODMAP High Protein Brownies are a rich, chocolatey treat designed to be gentle on digestion while delivering satisfying plant-based protein. Made with simple vegan ingredients and That Protein Blissful Brown Rice & Raw Cacao, they’re perfect for anyone looking for an IBS-friendly high protein snack. The clean, additive-free protein keeps the brownies nourishing without upsetting sensitive stomachs. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 2 tbsp cocoa powder• 2 tbsp maple syrup• 2 tbsp peanut butter• 3 tbsp almond milk• 2 tbsp gluten-free oat flour• ½ tsp baking powder• pinch of sea salt•...

These Low FODMAP peanut butter protein overnight oats are a creamy, IBS-friendly breakfast packed with plant protein and fibre. Prepared the night before, they make a convenient gut-friendly meal that supports steady energy throughout the morning. Made with That Protein Nutty Nutty Peanut Butter, this recipe delivers rich roasted peanut flavour with clean additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup• 2 tbsp blueberries INSTRUCTIONS Add gluten-free oats and almond milk to a jar or bowl. Stir in...

These Low FODMAP peanut butter protein energy balls are a simple IBS-friendly snack packed with plant-based protein and natural ingredients. They are quick to prepare, require no baking, and make an ideal gut-friendly snack for busy days. Made with That Protein Nutty Nutty Peanut Butter, these energy bites deliver rich roasted peanut flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the gluten-free oats and protein powder to a mixing...