Recipes & Rituals — low FODMAP

hese banana protein pancakes are a simple breakfast that delivers plant-based protein while remaining gentle on digestion. Recipe Information Prep time: 10 minutesCook time: 10 minutesServes: 2Protein: ~18g per servingLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 1 firm banana• 1 egg substitute or flax egg• ½ cup oats• 100ml almond milk Instructions Blend all ingredients to form batter. Heat a non-stick pan. Cook pancakes for 2–3 minutes each side. Serve warm. Explore more Low FODMAP Protein Recipes here.

This strawberry protein smoothie is a refreshing high-protein drink that works well as a quick breakfast or afternoon snack. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• ½ cup strawberries• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth and creamy. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes → Browse All Low FODMAP Recipes →

This vanilla almond protein smoothie is a smooth and gentle drink that provides plant-based protein without heavy ingredients that may upset digestion. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml unsweetened almond milk• ½ firm banana• 1 tbsp chia seeds• ice cubes Instructions Add all ingredients to a blender. Blend until smooth. Adjust thickness with more almond milk if needed. Serve immediately. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack...

These chocolate protein overnight oats are a simple breakfast that can be prepared the night before. They combine oats, plant-based protein and cocoa for a filling gut-friendly breakfast. Recipe Information Prep time: 5 minutesChill time: overnightServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 40g oats• 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp chia seeds• 1 tsp cocoa powder Instructions Add all ingredients to a jar. Stir until well combined. Refrigerate overnight. Stir and enjoy in the morning. Why This Recipe Works • High protein breakfast• Easy meal prep option• Low FODMAP ingredients• Naturally vegan Explore...