Recipes & Rituals — low FODMAP

This refreshing berry smoothie combines simple Low FODMAP fruits with clean plant protein for a nourishing start to the day. The gentle ingredients support sensitive digestion while delivering satisfying plant-based protein. It’s a perfect IBS-friendly option for a quick breakfast or post-workout snack. Prep time: 5 minutesServes: 1Protein: ~20gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 2 scoops That Protein Perfectly Pure• 250 ml almond milk• ½ cup strawberries• ¼ cup blueberries• 1 tbsp chia seeds• ½ firm banana• ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with extra almond milk...

This creamy peanut butter protein smoothie is filling, high in protein and made with simple ingredients. Recipe Information Prep time: 5 minutesServes: 1Protein: ~24gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 1 tbsp peanut butter• ½ firm banana• ice cubes Instructions Add ingredients to blender. Blend until smooth. Serve immediately. Explore more Low FODMAP Protein Recipes here.

These chocolate protein bites are a quick snack that can be prepared in minutes and stored for the week. Recipe Information Prep time: 10 minutesServes: 10 bitesProtein: ~6g per biteLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• ½ cup oats• 1 tbsp cocoa powder• 2 tbsp peanut butter• 1 tbsp maple syrup Instructions Combine ingredients in bowl. Mix into thick dough. Roll into bite-size balls. Refrigerate before serving. Explore more Low FODMAP Protein Recipes here.

A coffee protein smoothie combines caffeine and plant protein for a simple morning energy boost. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Chirpy Chirpy Choca Mocha• 200ml chilled coffee• 100ml almond milk• ice cubes Instructions Add all ingredients to blender. Blend until smooth. Serve chilled. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes → Browse All Low FODMAP Recipes →