Recipes & Rituals — low FODMAP
Double Choc Protein Ice Lollies — Low FODMAP Vegan Recipe
Hot girl summer but make it gut-friendly. These Double Choc Protein Ice Lollies are what summer was made for — 12g protein per lolly, certified Low FODMAP, and made with just 5 ingredients. Protein Dietary Info Makes Prep Freeze 12g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 6 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400ml oat milk (chilled) 2 tbsp maple syrup 1 tbsp raw cacao powder Pinch of sea salt Instructions Blend all ingredients together until completely smooth. Pour into ice lolly moulds. Insert sticks...
How to Improve Your Gut Microbiome Through Diet — A Science-Based Guide for UK Women
An evidence-based UK guide to improving your gut microbiome through diet — the 30-plants-a-week rule, fibre, fermented foods and the IBS-friendly way to do it.
Menopause, Gut Health and Protein — What Every Woman Needs to Know
Why oestrogen decline changes gut function, why protein needs rise after 50, and how plant-based and Low FODMAP nutrition support UK women through menopause.
IBS Diet Plan UK — What to Eat Week by Week (Low FODMAP Guide)
A practical, week-by-week guide to starting a Low FODMAP diet in the UK — what to eat, what to avoid and how to keep protein intake on track through every phase.
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