Recipes & Rituals — low FODMAP

ntro These no-bake almond protein bars are a simple snack that provides sustained energy throughout the day. Recipe Information Prep time: 15 minutesServes: 8 barsProtein: ~10g per barLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 1 cup oats• 2 tbsp almond butter• 1 tbsp maple syrup• 2 tbsp almond milk Instructions Mix ingredients in bowl. Press mixture into tray. Refrigerate 1 hour. Slice into bars. Explore more Low FODMAP Protein Recipes here.

A creamy smoothie bowl made with coconut and plant protein powder for a refreshing breakfast. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 200ml almond milk• ½ banana• 1 tbsp chia seeds• ice cubes Instructions Blend ingredients until thick. Pour into bowl. Add toppings if desired. Explore more Low FODMAP Protein Recipes here.

Chocolate chia pudding is a rich and creamy dessert-style snack that also provides plant-based protein. Recipe Information Prep time: 5 minutesChill time: 2 hoursServes: 1Protein: ~18gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• 2 tbsp chia seeds• 1 tsp cocoa powder Instructions Mix all ingredients in a bowl. Refrigerate for 2 hours. Stir before serving. Explore more Low FODMAP Protein Recipes here.

Blueberry overnight oats are an easy make-ahead breakfast that provides plant protein and natural sweetness from fruit. Recipe Information Prep time: 5 minutesChill time: overnightServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 40g oats• 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk• ¼ cup blueberries• 1 tbsp chia seeds Instructions Combine all ingredients in a jar. Stir well. Refrigerate overnight. Stir and enjoy. Explore more Low FODMAP Protein Recipes here.