Recipes & Rituals — protein

This Low FODMAP vanilla protein chia pudding is a simple IBS-friendly snack or breakfast packed with clean plant protein and fibre. It’s smooth, lightly sweet, and easy to prepare ahead of time for a nourishing gut-friendly meal. Made with That Protein Perfectly Pure Protein Porridge, this pudding provides additive-free vegan protein while remaining gentle on digestion. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• 1 cup unsweetened almond milk• 2 tbsp chia seeds• 1 tsp maple syrup• ½ tsp vanilla extract• ¼ cup blueberries INSTRUCTIONS Add almond milk and That Protein Perfectly Pure Protein Porridge to a bowl...

This Low FODMAP chocolate chia protein pudding is a creamy, IBS-friendly snack or dessert packed with plant-based protein and fibre. It’s easy to prepare and perfect for meal prep while remaining gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, this pudding delivers rich chocolate flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• 2 tbsp chia seeds• 1 tsp maple syrup• ½ tsp vanilla extract INSTRUCTIONS Add almond milk and protein powder to a bowl or jar. Stir in chia seeds,...

These Low FODMAP peanut butter protein energy balls are a simple IBS-friendly snack packed with plant-based protein and natural ingredients. They are quick to prepare, require no baking, and make an ideal gut-friendly snack for busy days. Made with That Protein Nutty Nutty Peanut Butter, these energy bites deliver rich roasted peanut flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the gluten-free oats and protein powder to a mixing...

A coffee protein smoothie combines caffeine and plant protein for a simple morning energy boost. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Chirpy Chirpy Choca Mocha• 200ml chilled coffee• 100ml almond milk• ice cubes Instructions Add all ingredients to blender. Blend until smooth. Serve chilled. Explore more Low FODMAP Protein Recipes here. View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes → Browse All Low FODMAP Recipes →