Recipes & Rituals — low-fodmap smoothie

This Low FODMAP strawberry protein smoothie is light, refreshing, and perfect for sensitive digestion. Designed for those managing IBS, it combines simple ingredients with clean plant-based protein from That Protein. A delicious vegan protein smoothie ideal for breakfast or a gut-friendly snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ¾ cup strawberries (fresh or frozen)• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if desired. Serve immediately for best flavour and...

This IBS friendly breakfast smoothie is designed to support gentle digestion while delivering sustained plant-based protein. Using low FODMAP ingredients and That Protein, it’s ideal for starting your day without discomfort. A perfect vegan protein breakfast option for gut health and energy. INGREDIENTS • 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup strawberries• 1 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup (optional)• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust sweetness if needed. Pour into a glass and enjoy immediately. NUTRITION Calories: 240Protein: 20gServes: 1Prep time:...

This Low FODMAP peanut butter protein smoothie is creamy, satisfying, and designed for sensitive digestion. Ideal for those managing IBS, it delivers a rich nutty flavour with clean, additive-free plant protein. Made with That Protein, it’s a perfect high-protein vegan snack or breakfast option. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• 1 cup unsweetened almond milk• ½ firm (unripe) banana• 1 tbsp chia seeds• ¼ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust thickness with extra almond milk if needed. Serve immediately for best taste and texture. NUTRITION...

This Low FODMAP chocolate protein smoothie is rich, satisfying, and designed for sensitive digestion. Perfect for those managing IBS, it delivers smooth, plant-based protein without additives. Made with That Protein, it’s a clean and delicious way to fuel your day. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tsp pure maple syrup (optional)• ¼ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Pour into a glass and serve immediately. NUTRITION Calories: 200Protein:...