Recipes & Rituals — low-fodmap smoothie

This Low FODMAP banana protein smoothie is a creamy, IBS-friendly option designed for easy digestion and sustained energy. Using gentle ingredients and clean plant protein from That Protein, it’s perfect for a quick gut-friendly breakfast or snack. Ideal for those seeking a vegan protein smoothie without additives. INGREDIENTS • 1 scoop That Protein Chirpy Chirpy Choca Mocha• ½ firm (unripe) banana• 1 cup unsweetened almond milk• 1 tbsp chia seeds• ½ tsp cinnamon• Ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Adjust thickness with more almond milk if needed. Serve immediately for best texture...

This Low FODMAP berry protein smoothie is designed to be gentle on digestion while delivering a clean plant-based protein boost. It’s ideal for those managing IBS, using simple, gut-friendly ingredients. Made with That Protein, it supports energy, recovery, and digestive comfort. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup strawberries (fresh or frozen)• ½ cup blueberries• 1 cup unsweetened almond milk• 1 tbsp chia seeds• Ice cubes INSTRUCTIONS Add all ingredients to a high-speed blender. Blend until smooth and creamy. Taste and adjust thickness with more almond milk if needed. Pour into a glass...

This IBS friendly breakfast smoothie is a gentle, nourishing way to start the day while supporting digestion. Using low-FODMAP ingredients and clean plant protein, it provides steady energy without common gut triggers. Made with That Protein Blissful Brown Rice & Raw Cacao, this smoothie delivers smooth chocolate flavour and additive-free vegan protein ideal for sensitive digestion. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup unsweetened almond milk• ½ cup strawberries• 1 tbsp chia seeds• 1 tsp maple syrup• ice cubes INSTRUCTIONS Add almond milk and strawberries to a blender. Add That Protein Blissful Brown...

Low FODMAP Banana Protein Smoothie This creamy banana protein smoothie combines simple plant protein with banana and almond milk for a smooth, satisfying breakfast drink. With Low FODMAP ingredients and no digestive irritants, it’s ideal for sensitive stomachs. RECIPE INFORMATION Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutesServes: 1Calories: 260Protein: 22gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 1 scoop That Protein Blissful Brown Rice Protein• ½ firm banana• 250ml almond milk• 1 tbsp peanut butter• ice cubes INSTRUCTIONS Add almond milk and banana to a blender. Add peanut butter and protein powder. Blend until smooth. Add ice cubes...