Recipes & Rituals — no bake

Fudgy, dark and dangerously good. These Chocolate Protein Brownie Bites are no-bake, certified Low FODMAP and deliver 6g of gut-friendly protein in every rich chocolatey bite.Ingredients 2 scoops That Protein Blissful Raw Cacao 120g pitted dates, rinsed 80g rolled oats 3 tbsp raw cacao powder 2 tbsp peanut butter 1 tbsp coconut oil Pinch of sea salt Dark chocolate for coating (optional) Instructions Blend dates until they form a sticky paste. Add all remaining ingredients and blend into a thick fudgy dough. Roll into 16 small squares or balls. Optional: dip in melted dark chocolate and freeze 20 minutes. Refrigerate...

Light, airy and intensely mocha. This Mocha Protein Mousse is one of the most elegant gut-friendly desserts you will make — 18g of certified Low FODMAP protein in a cloud of whipped coconut cream and real coffee flavour.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400ml full fat coconut milk, chilled overnight 1 shot espresso, cooled 2 tbsp maple syrup 1 tsp vanilla extract Cacao powder to dust Instructions Scoop thick coconut cream from top of chilled coconut milk. Whip coconut cream until light and fluffy. Whisk protein powder, espresso, maple syrup and vanilla together. Gently fold protein mixture into...

No-bake low FODMAP peanut butter protein balls made with That Protein Nutty Nutty PB powder. Ready in 10 minutes, makes 12 balls — perfect IBS-friendly snack.