Recipes & Rituals — plant based

Low FODMAP Protein Brownies

Low FODMAP Protein Brownies

Fudgy, rich low FODMAP protein brownies made with That Protein Blissful Cacao powder and a flax egg. 100% plant-based and IBS-friendly baking at its best.

Read more →


Low FODMAP Baked Protein Oats

Low FODMAP Baked Protein Oats

Meal-prep your breakfasts with these low FODMAP baked protein oats. Made with Double Choc Protein Porridge, plant-based, IBS-friendly and serves 4.

Read more →


Low FODMAP High Protein Porridge Bowl

Low FODMAP High Protein Porridge Bowl

Start your morning with this low FODMAP high protein porridge bowl. Creamy, warm, topped with blueberries and seeds. Made with Perfectly Pure Plant Porridge.

Read more →


Low FODMAP Peanut Butter Protein Balls

Low FODMAP Peanut Butter Protein Balls

No-bake low FODMAP peanut butter protein balls made with That Protein Nutty Nutty PB powder. Ready in 10 minutes, makes 12 balls — perfect IBS-friendly snack.

Read more →