Recipes & Rituals — plant based

Bloating, Cramps & IBS? Here's What Your Protein Powder Could Be Doing You've done everything right. You're eating carefully, avoiding your known triggers, managing stress. And then you have a protein shake and within an hour your stomach is in knots. Sound familiar? If you have IBS and you're using a protein powder, there's a good chance the powder itself is making your symptoms worse — and the worst part is that most people never connect the two. They assume it's something they ate at lunch, or stress, or a flare they can't explain. The protein powder doesn't even cross...

Fudgy, rich low FODMAP protein brownies made with That Protein Blissful Cacao powder and a flax egg. 100% plant-based and IBS-friendly baking at its best.

Meal-prep your breakfasts with these low FODMAP baked protein oats. Made with Double Choc Protein Porridge, plant-based, IBS-friendly and serves 4.

Start your morning with this low FODMAP high protein porridge bowl. Creamy, warm, topped with blueberries and seeds. Made with Perfectly Pure Plant Porridge.