Recipes & Rituals — IBS friendly

Self-Care Day — 24 July — is your reminder that nourishing your gut is not a luxury. It is essential. This Protein Hot Cacao is the most comforting thing you can make in 5 minutes — 20g of certified Low FODMAP protein in a mug that feels like a hug.Ingredients 1 scoop That Protein Blissful Raw Cacao 300ml oat milk 1 tsp raw cacao powder 1 tsp maple syrup Pinch of cinnamon Pinch of sea salt Instructions Heat oat milk until steaming but not boiling. Remove from heat and whisk in protein powder and cacao powder. Add maple syrup, cinnamon...

Dark, creamy and completely gut-friendly. This Chocolate Protein Nice Cream tastes like proper ice cream — and it is low FODMAP, dairy-free and packed with 20g of plant protein per serving.Ingredients 2 scoops That Protein Blissful Raw Cacao 1 ripe banana, peeled, halved and frozen overnight 80ml canned coconut cream, frozen into ice cubes overnight 2 tbsp raw cacao powder 2 tbsp oat milk 1 tsp maple syrup Instructions Break the frozen banana and coconut cream cubes into chunks. Blend all ingredients until completely smooth and creamy. Serve immediately as soft serve or freeze 1 hour for scoopable texture. Top...

Golden, warming and packed with anti-inflammatory properties. This Turmeric Protein Shake uses That Protein Nutty Nutty Peanut Butter — its warm golden colour blending perfectly with turmeric for a naturally vibrant drink that is low FODMAP and completely IBS-safe.Why Turmeric and Black PepperTurmeric contains curcumin, a powerful anti-inflammatory compound. Black pepper contains piperine which increases curcumin absorption by up to 2000%. Always combine the two for maximum benefit.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 250ml oat milk 1 tsp turmeric powder ½ tsp cinnamon Pinch of black pepper 1 tsp maple syrup Handful of ice Instructions Add all...

When you need chocolate and you need it now. This Chocolate Protein Mug Cake is ready in 5 minutes, certified Low FODMAP and delivers 18g of gut-friendly protein in what is essentially a legitimate dessert.Ingredients 2 tbsp That Protein Blissful Raw Cacao 2 tbsp oat flour 1 egg (or flax egg for fully vegan) 1 tbsp coconut oil, melted 1 tbsp maple syrup 1 tbsp oat milk Pinch of sea salt Pinch of baking powder Instructions Mix all dry ingredients together in a large mug. Add egg, coconut oil, maple syrup and oat milk. Mix until smooth. Microwave on high...