Recipes & Rituals — IBS friendly

Your iced coffee and protein shake in one glass. This Mocha Iced Protein Latte uses That Protein Chirpy Choca Mocha — real coffee and chocolate in a low FODMAP formula — for the most satisfying summer coffee drink you will make all July.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml cold oat milk Large handful of ice 1 tsp maple syrup (optional) Instructions Brew espresso and allow to cool completely. Add protein powder to a shaker with oat milk and shake for 30 seconds. Fill a tall glass with ice. Pour protein mixture over ice...

Better than anything from a shop — this Mocha Protein Granola has real coffee flavour, golden clusters and 9g of low FODMAP protein per serving. Batch make on Sunday and eat all week.Ingredients 2 scoops That Protein Chirpy Choca Mocha 250g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 1 tsp instant coffee powder 80ml maple syrup 60g coconut oil, melted Pinch of sea salt Instructions Preheat oven to 160°C and line a large baking tray. Mix all dry ingredients together including protein powder. Warm maple syrup and coconut oil and pour over dry ingredients. Spread...

Fudgy, dark and dangerously good. These Chocolate Protein Brownie Bites are no-bake, certified Low FODMAP and deliver 6g of gut-friendly protein in every rich chocolatey bite.Ingredients 2 scoops That Protein Blissful Raw Cacao 120g pitted dates, rinsed 80g rolled oats 3 tbsp raw cacao powder 2 tbsp peanut butter 1 tbsp coconut oil Pinch of sea salt Dark chocolate for coating (optional) Instructions Blend dates until they form a sticky paste. Add all remaining ingredients and blend into a thick fudgy dough. Roll into 16 small squares or balls. Optional: dip in melted dark chocolate and freeze 20 minutes. Refrigerate...

Vibrant, refreshing and completely IBS-safe. These Green Protein Popsicles use That Protein Perfectly Pure Porridge — naturally pale green from organic pumpkin seeds — blended with spinach, coconut water and lime for the most beautiful summer frozen treat.Ingredients 2 scoops That Protein Perfectly Pure Porridge 400ml coconut water 1 handful fresh spinach Juice of one lime 1 tbsp maple syrup 1 kiwi, peeled and sliced Instructions Blend protein powder, coconut water, spinach, lime juice and maple syrup until smooth. Place a kiwi slice in the bottom of each popsicle mould. Pour green mixture over the kiwi slices. Insert sticks and...