Recipes & Rituals — IBS friendly

IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of low FODMAP protein.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tsp maple syrup 1 tbsp chia seeds Topping: cacao nibs, a few whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again and add toppings. Protein Total Time Serves Dietary Info 24g...

The perfect grab-and-go snack for busy active days. These High Protein Vegan Energy Balls are no-bake, gut-friendly and pack 6g of low FODMAP protein into every bite.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g rolled oats 3 tbsp smooth peanut butter 2 tbsp maple syrup 1 tbsp coconut oil, melted 1 tbsp cacao nibs Pinch of sea salt Instructions Mix all ingredients in a large bowl until a thick dough forms. If too dry add a splash of oat milk. If too wet add more oats. Roll into 16 balls and place on a lined tray. Refrigerate 30...

Tiramisu — but gut-friendly, protein-packed and completely IBS-safe. These Mocha Protein Tiramisu Jars use That Protein Chirpy Choca Mocha to create a rich dark mocha cream that layers beautifully with coffee-soaked biscuits and a generous dusting of raw cacao.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400g coconut yogurt 2 tbsp maple syrup 2 shots espresso, cooled 8 gluten-free oat biscuits 1 tbsp raw cacao powder for dusting Instructions Mix protein powder, coconut yogurt and maple syrup until smooth. Dip oat biscuits briefly in cooled espresso and layer in the bottom of 4 glass jars. Spoon protein cream on top...

Plant Health Day — 13 July — celebrates the power of plants. This Green Protein Porridge uses That Protein Perfectly Pure Porridge, naturally pale green from organic pumpkin seeds, for a breakfast that celebrates real plant-based nutrition at its finest.Ingredients 1 scoop That Protein Perfectly Pure Porridge 200ml oat milk 100ml water 1 tsp maple syrup Toppings: sliced kiwi, pumpkin seeds, fresh mint, drizzle of maple syrup Instructions Bring oat milk and water to a gentle simmer. Stir in Perfectly Pure Porridge continuously for 3-4 minutes until thick. Pour into a bowl, add maple syrup and top with kiwi, pumpkin...