Recipes & Rituals — Gut Friendly

This Low FODMAP Protein Banana Bread is a soft, nourishing bake designed for sensitive digestion. Made with plant-based ingredients and That Protein Blissful Brown Rice & Raw Cacao, it delivers a rich chocolate flavour while supporting your daily protein intake. It’s an IBS-friendly vegan bake perfect for breakfast or a gut-friendly snack. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 small ripe banana (firm/just ripe for lower FODMAP)• ½ cup gluten-free oat flour• 2 tbsp maple syrup• ¼ cup almond milk• 1 tbsp chia seeds• ½ tsp baking powder• ½ tsp cinnamon• pinch of sea...

These Low FODMAP Vegan Protein Cookies are a soft, satisfying treat packed with clean plant protein and gentle ingredients. Perfect for anyone managing IBS or sensitive digestion, they provide a naturally sweet, high protein snack without additives. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver rich chocolate flavour while staying gut-friendly. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oat flour• 2 tbsp peanut butter• 2 tbsp maple syrup• 2 tbsp almond milk• 1 tbsp chia seeds• ½ tsp baking powder• pinch of sea salt• 1 tbsp dairy-free dark...

hese Low FODMAP High Protein Brownies are a rich, chocolatey treat designed to be gentle on digestion while delivering satisfying plant-based protein. Made with simple vegan ingredients and That Protein Blissful Brown Rice & Raw Cacao, they’re perfect for anyone looking for an IBS-friendly high protein snack. The clean, additive-free protein keeps the brownies nourishing without upsetting sensitive stomachs. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 2 tbsp cocoa powder• 2 tbsp maple syrup• 2 tbsp peanut butter• 3 tbsp almond milk• 2 tbsp gluten-free oat flour• ½ tsp baking powder• pinch of sea salt•...

These Low FODMAP protein energy bites are a simple IBS-friendly snack packed with clean plant protein and natural ingredients. They require no baking and are perfect for a quick, gut-friendly energy boost between meals. Made with That Protein Nutty Nutty Peanut Butter, these bites deliver rich roasted peanut flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the gluten-free oats and protein powder to a mixing bowl. Stir in peanut butter,...