Recipes & Rituals — Gut Friendly

This Low FODMAP vegan protein yogurt is a creamy, gut-friendly alternative to traditional dairy yogurts. It’s designed for IBS-sensitive digestion while delivering a clean, high-protein boost. Made with That Protein, it’s completely additive-free and perfect for everyday nourishment. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup lactose-free coconut yogurt (unsweetened)1 tbsp chia seeds1 tbsp maple syrup½ tsp vanilla extract INSTRUCTIONS Add the coconut yogurt to a bowl. Stir in the protein powder until fully combined and smooth. Mix in chia seeds, maple syrup, and vanilla extract. Let sit for 5–10 minutes to thicken slightly, then serve....

This Low FODMAP protein porridge is a warm, comforting breakfast designed for sensitive digestion and IBS-friendly eating. It delivers steady energy and high-quality plant protein without any additives. Made with That Protein, it’s a simple and nourishing way to start your day. INGREDIENTS 1 serving That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ tsp cinnamon1 tbsp maple syrup INSTRUCTIONS Add the protein porridge and almond milk to a saucepan. Heat gently over medium heat, stirring continuously. Stir in chia seeds, cinnamon, and maple syrup. Cook for 3–5 minutes until thick and creamy, then serve warm. NUTRITION...

These Low FODMAP protein brownies are rich, fudgy, and perfect for anyone managing IBS while still craving a chocolate treat. Made with clean, plant-based ingredients, they deliver a high-protein boost without additives. Using That Protein keeps things simple, gut-friendly, and delicious. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup oat flour (gluten-free)• 2 tbsp cocoa powder• ¼ cup maple syrup• ¼ cup almond butter• ¼ cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water)• ½ tsp baking powder INSTRUCTIONS Preheat oven to 180°C and line a small baking tray. Mix chia...

These vegan Low FODMAP protein cookies are soft, chocolatey, and completely gut-friendly. Designed for IBS-friendly snacking, they use clean, additive-free ingredients with high-quality plant protein from That Protein. Perfect for a nourishing treat that supports energy without digestive discomfort. INGREDIENTS 1 cup That Protein Double Chocolate Protein Oats1 scoop That Protein Chirpy Chirpy Choca Mocha2 tbsp maple syrup2 tbsp coconut oil (melted)2 tbsp almond milk1 tbsp chia seeds½ tsp baking powder½ tsp cinnamon INSTRUCTIONS Preheat oven to 180°C and line a baking tray with parchment paper. In a bowl, mix That Protein Double Chocolate Protein Oats, That Protein Chirpy Chirpy...