Recipes & Rituals — Gut Friendly

These vegan Low FODMAP protein balls are a perfect gut-friendly snack without dates or common digestive triggers. Designed for IBS-friendly eating, they deliver clean, additive-free plant protein using That Protein. Ideal for a quick, high-protein energy boost that’s easy on digestion. INGREDIENTS 1 scoop That Protein Nutty Nutty Peanut Butter½ cup gluten-free oats2 tbsp chia seeds2 tbsp maple syrup2 tbsp almond butter1–2 tbsp almond milk½ tsp cinnamon INSTRUCTIONS Add oats, That Protein Nutty Nutty Peanut Butter, chia seeds, cinnamon, and almond butter to a mixing bowl. Stir in maple syrup and almond milk until the mixture comes together. Roll into...

These Low FODMAP protein overnight oats are a simple, gut-friendly breakfast designed to support digestion and keep you full. Perfect for IBS-friendly eating, they combine slow-release carbs with clean plant protein from That Protein. Prep the night before for a stress-free, high-protein morning. INGREDIENTS ½ cup That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ cup blueberries1 tsp maple syrup (optional)½ tsp cinnamon INSTRUCTIONS Add That Protein Perfectly Pure Protein Porridge, almond milk, chia seeds, cinnamon, and maple syrup to a jar. Stir well until fully combined. Cover and refrigerate overnight or for at least 4 hours....

This gut-friendly chocolate protein smoothie is smooth, rich, and designed for easy digestion. Perfect for those managing IBS, it uses clean, additive-free plant protein from That Protein to support energy and satiety without discomfort. A simple, nourishing option for a quick high-protein boost. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk½ firm banana1 tbsp chia seeds1 tsp maple syrup (optional)½ tsp cinnamonIce cubes INSTRUCTIONS Add almond milk, That Protein Blissful Brown Rice & Raw Cacao, banana, chia seeds, cinnamon, and ice to a blender. Blend until smooth and creamy. Taste and adjust sweetness with...

These Low FODMAP protein pancakes are a gut-friendly, IBS-friendly breakfast that's easy to digest and packed with clean plant-based nutrition. Made using That Protein, they deliver high-quality protein without additives or common digestive triggers. Perfect for a balanced, energising start to your day. 👉 Shop Perfectly Pure Protein Porridge INGREDIENTS 1 scoop That Protein Perfectly Pure Protein Porridge ½ cup gluten-free oats 1 firm (slightly unripe) banana 1 tbsp chia seeds ½ cup almond milk 1 tsp cinnamon 1 tsp maple syrup (optional) 1 tsp coconut oil (for cooking) INSTRUCTIONS Add oats, That Protein Perfectly Pure Protein Porridge, banana, chia...