Recipes & Rituals — Gut Friendly

These vegan Low FODMAP protein balls are a perfect gut-friendly snack without dates or common digestive triggers. Designed for IBS-friendly eating, they deliver clean, additive-free plant protein using That Protein. Ideal for a quick, high-protein energy boost that’s easy on digestion. INGREDIENTS 1 scoop That Protein Nutty Nutty Peanut Butter½ cup gluten-free oats2 tbsp chia seeds2 tbsp maple syrup2 tbsp almond butter1–2 tbsp almond milk½ tsp cinnamon INSTRUCTIONS Add oats, That Protein Nutty Nutty Peanut Butter, chia seeds, cinnamon, and almond butter to a mixing bowl. Stir in maple syrup and almond milk until the mixture comes together. Roll into...

These Low FODMAP protein overnight oats are a simple, gut-friendly breakfast designed to support digestion and keep you full. Perfect for IBS-friendly eating, they combine slow-release carbs with clean plant protein from That Protein. Prep the night before for a stress-free, high-protein morning. INGREDIENTS ½ cup That Protein Perfectly Pure Protein Porridge1 cup almond milk1 tbsp chia seeds½ cup blueberries1 tsp maple syrup (optional)½ tsp cinnamon INSTRUCTIONS Add That Protein Perfectly Pure Protein Porridge, almond milk, chia seeds, cinnamon, and maple syrup to a jar. Stir well until fully combined. Cover and refrigerate overnight or for at least 4 hours....

This gut-friendly chocolate protein smoothie is smooth, rich, and designed for easy digestion. Perfect for those managing IBS, it uses clean, additive-free plant protein from That Protein to support energy and satiety without discomfort. A simple, nourishing option for a quick high-protein boost. INGREDIENTS 1 scoop That Protein Blissful Brown Rice & Raw Cacao1 cup almond milk½ firm banana1 tbsp chia seeds1 tsp maple syrup (optional)½ tsp cinnamonIce cubes INSTRUCTIONS Add almond milk, That Protein Blissful Brown Rice & Raw Cacao, banana, chia seeds, cinnamon, and ice to a blender. Blend until smooth and creamy. Taste and adjust sweetness with...

These Low FODMAP protein pancakes are a gut-friendly, IBS-friendly breakfast that’s easy to digest and packed with clean plant-based nutrition. Made using That Protein, they deliver high-quality protein without additives or common digestive triggers. Perfect for a balanced, energising start to your day. INGREDIENTS 1 scoop That Protein Perfectly Pure Protein Porridge½ cup gluten-free oats1 firm (slightly unripe) banana1 tbsp chia seeds½ cup almond milk1 tsp cinnamon1 tsp maple syrup (optional)1 tsp coconut oil (for cooking) INSTRUCTIONS Add oats, That Protein Perfectly Pure Protein Porridge, banana, chia seeds, almond milk, and cinnamon to a blender. Blend until smooth to form...