Recipes & Rituals — low FODMAP

Low FODMAP Berry Protein Smoothie Intro This refreshing berry protein smoothie combines strawberries with plant-based protein powder for a gut-friendly high-protein drink that’s ideal for breakfast or a quick snack. Recipe Information Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Perfectly Pure Protein• 250ml almond milk• ½ cup strawberries• 1 tbsp chia seeds• ½ firm banana• ice cubes Instructions Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately. Why This Recipe Works • Naturally sweet from berries•...

Low FODMAP Chocolate Protein Smoothie This low FODMAP chocolate protein smoothie is a simple and satisfying way to increase protein intake while keeping ingredients gentle on digestion. It’s ideal for anyone following a low FODMAP diet or looking for a gut-friendly plant-based smoothie. Made with simple ingredients and vegan protein powder, it’s a quick breakfast or post-workout option that delivers plant-based protein without unnecessary additives. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk (unsweetened)• 1 tbsp cocoa powder• 1 tbsp chia seeds• ½ firm banana•...

A warming, energising breakfast ritual inspired by Scandinavian winters. When the mornings are dark and cold, your body craves deep nourishment. This bowl combines the awakening power of roasted coffee with the gentle fuel of plant protein. It’s creamy, rich, and completely bloat-free. The Ritual Prep time: 5 minutes Serves: 1 Ingredients 1 scoop Chirpy Chirpy Choca Mocha Super Protein 1/2 cup frozen zucchini (creates a creamy texture without the bloat of excess fruit) 1 small unripe banana (Low FODMAP friendly) 200ml almond milk 1 tsp almond butter Topping: Cacao nibs and a generous drizzle of tahini Method Pour: Add...

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future Introduction Step into any health shop or scroll through fitness forums, and you’ll find no shortage of protein powders promising peak performance and vibrant wellbeing. But beneath glossy packaging and bold claims, there’s a hidden reality: many protein supplements are loaded with artificial additives—flavourings, stabilisers, anti-caking agents, and more. While these may seem harmless, recent research and clinical experience suggest they could be quietly undermining our health. As a nutritionist and advocate for evidence-based wellness, I believe the future of nutrition lies in purity, transparency, and...