Recipes & Rituals — vegan

Hot girl summer but make it gut-friendly. These Double Choc Protein Ice Lollies are what summer was made for — 12g protein per lolly, certified Low FODMAP, and made with just 5 ingredients. Protein Dietary Info Makes Prep Freeze 12g per lolly Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 6 lollies 10 mins 4 hours Ingredients 2 scoops That Protein Blissful Raw Cacao 400ml oat milk (chilled) 2 tbsp maple syrup 1 tbsp raw cacao powder Pinch of sea salt Instructions Blend all ingredients together until completely smooth. Pour into ice lolly moulds. Insert sticks...

These Low FODMAP chocolate protein Easter eggs are a gut-friendly treat perfect for IBS-sensitive digestion. Made with clean plant-based ingredients, they deliver a rich chocolate flavour without additives. Using That Protein keeps them high in protein while staying gentle on your stomach. INGREDIENTS1 scoop That Protein Blissful Brown Rice & Raw Cacao2 tbsp coconut oil (melted)2 tbsp maple syrup2 tbsp cocoa powder tbsp chia seedspinch of sea salt INSTRUCTIONSMix all ingredients in a bowl until smooth and thick.Spoon the mixture into small egg-shaped silicone moulds.Place in the freezer for 30–45 minutes until firm.Remove from moulds and serve chilled. NUTRITIONCalories: 180Protein: 10gServes:...

This Low FODMAP post-workout protein shake is designed to support recovery while being gentle on digestion. Perfect for IBS-friendly nutrition, it delivers clean plant-based protein to help repair and refuel muscles. Made with That Protein, it’s a simple, additive-free way to recover after exercise. INGREDIENTS 1 scoop That Protein Chirpy Chirpy Choca Mocha1 cup almond milk½ banana (firm, low FODMAP portion)1 tbsp maple syrup1 tbsp chia seedsice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust sweetness if needed. Serve immediately after your workout. NUTRITION Calories: 180Protein: 15gServes: 1Prep time: 3 minutesCook time:...

This Low FODMAP protein cereal is a crunchy, gut-friendly alternative to traditional processed cereals. Designed for IBS-sensitive digestion, it delivers clean plant-based protein with simple, natural ingredients. Made with That Protein, it’s a high-protein vegan breakfast you can prepare in minutes. INGREDIENTS ½ cup gluten-free oats1 scoop That Protein Blissful Brown Rice & Raw Cacao1 tbsp chia seeds1 tbsp maple syrup2 tbsp almond milk INSTRUCTIONS Preheat oven to 180°C and line a baking tray. Mix all ingredients in a bowl until evenly combined. Spread thinly onto the tray and press down slightly. Bake for 10–12 minutes until crisp, then cool...