Recipes & Rituals — vegan

Do you experience IBS symptoms? Are you considering a vegan diet to help improve your conditions? Here’s what you need to know, based on the latest research. What is a vegan diet? A vegan diet is a type of plant-based diet that involves eating only foods that are made from plants. It includes all varieties of fruits, vegetables, cereals, grains, beans, legumes, nuts, seeds and products derived from these plant foods. This type of diet eliminates all food items that are made from animals and animal products. It excludes meat, poultry, fish and seafood, milk and other dairy products, eggs,...

Make Dad a breakfast he will actually remember this Father's Day. This High Protein Pancake Stack is gut-friendly, certified Low FODMAP and stacks up beautifully with maple syrup and fresh strawberries.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 100g oat flour 2 eggs (or flax eggs for fully vegan) 150ml oat milk 1 tbsp maple syrup 1 tsp baking powder Pinch of sea salt Coconut oil for cooking To serve: maple syrup, fresh strawberries, peanut butter drizzle Instructions Whisk together protein powder, oat flour, baking powder and salt. In a separate bowl whisk eggs, oat milk and maple syrup....

World Environment Day falls on 5 June every year. And while most sustainability conversations focus on transport, packaging and energy, one of the most impactful choices any individual can make is far simpler — switching from dairy protein to plant protein.The NumbersProducing one kilogram of whey protein concentrate requires approximately 35 litres of milk. That milk requires land for grazing or feed crops, water for the animals and processing, and generates significant greenhouse gas emissions — predominantly methane from cattle and nitrous oxide from feed production.Plant protein — particularly brown rice protein — requires a fraction of the land, water...

3 ingredients. That's it. Coconut milk + That Protein + maple syrup = the easiest protein ice cream you will ever make. Low FODMAP certified. Vegan. Works with any That Protein flavour. Protein Dietary Info Makes Prep Freeze 16g per serving Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ | Gluten-Free ✓ 2 servings 5 mins 4 hours Ingredients 2 scoops That Protein (any flavour) 400ml coconut milk (full fat) 3 tbsp maple syrup Instructions Blend all three ingredients until smooth. Pour into a freezer container. Freeze for 4 hours. Remove and blend again briefly for creamier texture. Freeze...