Recipes & Rituals — low FODMAP

The banana bread you will make every week. This Chocolate Protein Banana Bread is moist, dark and deeply chocolatey — 10g of certified Low FODMAP protein per slice and completely gut-safe.Ingredients 2 scoops That Protein Blissful Raw Cacao 3 very ripe bananas, mashed 200g oat flour 2 eggs (or flax eggs) 80ml coconut oil, melted 3 tbsp maple syrup 2 tbsp raw cacao powder 1 tsp baking powder Pinch of sea salt 50g dark chocolate chips (optional) Instructions Preheat oven to 175°C and line a loaf tin. Mash bananas thoroughly. Add eggs, coconut oil and maple syrup and mix well....

Light, airy and intensely mocha. This Mocha Protein Mousse is one of the most elegant gut-friendly desserts you will make — 18g of certified Low FODMAP protein in a cloud of whipped coconut cream and real coffee flavour.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400ml full fat coconut milk, chilled overnight 1 shot espresso, cooled 2 tbsp maple syrup 1 tsp vanilla extract Cacao powder to dust Instructions Scoop thick coconut cream from top of chilled coconut milk. Whip coconut cream until light and fluffy. Whisk protein powder, espresso, maple syrup and vanilla together. Gently fold protein mixture into...

Golden, creamy and genuinely filling. This Golden Protein Porridge uses That Protein Nutty Nutty Peanut Butter — its warm golden colour creating a naturally beautiful bowl — topped with banana, peanut butter and cinnamon for 26g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 50g rolled oats 250ml oat milk Half a ripe banana, sliced 1 tbsp peanut butter 1 tsp maple syrup Pinch of cinnamon Instructions Heat oat milk until simmering. Stir in oats and cook 4 minutes until thick. Remove from heat and stir in protein powder. Top with banana slices, peanut butter,...

That Protein exists because we could not find what we were looking for. A protein powder that was genuinely gut-safe — not just claiming to be — made with real organic ingredients, tasted genuinely good and had the independent certification to back up every claim on the label.Why We StartedThe protein supplement market is enormous, saturated and, for anyone with IBS or a sensitive stomach, largely unusable. Product after product contained sweeteners that caused symptoms, gums that caused bloating, dairy proteins that aggravated gut conditions and long ingredient lists full of compounds that served the manufacturer rather than the customer.We...