Recipes & Rituals

Low FODMAP Chocolate Protein Smoothie This low FODMAP chocolate protein smoothie is a simple and satisfying way to increase protein intake while keeping ingredients gentle on digestion. It’s ideal for anyone following a low FODMAP diet or looking for a gut-friendly plant-based smoothie. Made with simple ingredients and vegan protein powder, it’s a quick breakfast or post-workout option that delivers plant-based protein without unnecessary additives. Recipe Information Prep time: 5 minutesServes: 1Protein: ~22gLow FODMAP: Yes Ingredients • 1 scoop That Protein Blissful Brown Rice Protein• 250ml almond milk (unsweetened)• 1 tbsp cocoa powder• 1 tbsp chia seeds• ½ firm banana•...

A warming, energising breakfast ritual inspired by Scandinavian winters. When the mornings are dark and cold, your body craves deep nourishment. This bowl combines the awakening power of roasted coffee with the gentle fuel of plant protein. It’s creamy, rich, and completely bloat-free. The Ritual Prep time: 5 minutes Serves: 1 Ingredients 1 scoop Chirpy Chirpy Choca Mocha Super Protein 1/2 cup frozen zucchini (creates a creamy texture without the bloat of excess fruit) 1 small unripe banana (Low FODMAP friendly) 200ml almond milk 1 tsp almond butter Topping: Cacao nibs and a generous drizzle of tahini Method Pour: Add...

The Hidden Cost of Additives in Protein Powders: Why Chemical-Free Nutrition Is the Future Introduction Step into any health shop or scroll through fitness forums, and you’ll find no shortage of protein powders promising peak performance and vibrant wellbeing. But beneath glossy packaging and bold claims, there’s a hidden reality: many protein supplements are loaded with artificial additives—flavourings, stabilisers, anti-caking agents, and more. While these may seem harmless, recent research and clinical experience suggest they could be quietly undermining our health. As a nutritionist and advocate for evidence-based wellness, I believe the future of nutrition lies in purity, transparency, and...

Protein powder doesn’t have to be boring! With "That Protein," the possibilities are endless. From smoothies to pancakes, we’re here to show you how to make every meal a protein-packed delight. Five Fun Recipes to Try: Berry Blast Smoothie: Blend "That Protein" with almond milk, frozen berries, and a banana. Protein Pancakes: Mix "That Protein" with oats, a splash of plant milk, and a pinch of baking powder. Cook and top with maple syrup. Overnight Oats: Stir "That Protein" into your oats, add plant milk, and let it sit overnight. Add fruit in the morning for a quick breakfast. Energy Balls: Combine "That Protein"...