Recipes & Rituals — mocha

IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tsp maple syrup 1 tbsp chia seeds Topping: cacao nibs, a few whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again and add toppings. Protein Total Time Serves Dietary Info...

Tiramisu — but gut-friendly, protein-packed and completely IBS-safe. These Mocha Protein Tiramisu Jars use That Protein Chirpy Choca Mocha to create a rich dark mocha cream that layers beautifully with coffee-soaked biscuits and a generous dusting of raw cacao.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400g coconut yogurt 2 tbsp maple syrup 2 shots espresso, cooled 8 gluten-free oat biscuits 1 tbsp raw cacao powder for dusting Instructions Mix protein powder, coconut yogurt and maple syrup until smooth. Dip oat biscuits briefly in cooled espresso and layer in the bottom of 4 glass jars. Spoon protein cream on top...

Your iced coffee and protein shake in one glass. This Mocha Iced Protein Latte uses That Protein Chirpy Choca Mocha — real coffee and chocolate in a certified Low FODMAP formula — for the most satisfying summer coffee drink you will make all July.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml cold oat milk Large handful of ice 1 tsp maple syrup (optional) Instructions Brew espresso and allow to cool completely. Add protein powder to a shaker with oat milk and shake for 30 seconds. Fill a tall glass with ice. Pour protein mixture over...

Better than anything from a shop — this Mocha Protein Granola has real coffee flavour, golden clusters and 9g of certified Low FODMAP protein per serving. Batch make on Sunday and eat all week.Ingredients 2 scoops That Protein Chirpy Choca Mocha 250g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 1 tsp instant coffee powder 80ml maple syrup 60g coconut oil, melted Pinch of sea salt Instructions Preheat oven to 160°C and line a large baking tray. Mix all dry ingredients together including protein powder. Warm maple syrup and coconut oil and pour over dry ingredients....